For Long Lasting Relationships, Respect and Trust Rank Higher Than Communication

By |2016-12-14T09:59:55-06:00December 16th, 2016|Categories: Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , |

We were in a fast-moving security line at the airport on our way back from a family vacation. As the line moved along, I reached in my purse to find my driver's license. It wasn't in the usual pocket. I searched other locations in my purse. No luck. I started to get that panicky sick feeling associated [...]

Creating Win/Win Relationships by Growing Beyond Our Win/Lose Mentality

By |2017-03-20T12:20:16-05:00December 2nd, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I pay attention to coincidences. On the plane ride back from Tennessee (spent Thanksgiving there), I went back and forth between two books: The 7 Habits of Highly Effective People, the personal management classic by Stephen Covey and Wired for Love, a look at neuroscience and its correlation with relationships by Dr. Stan Tatkin. Both books [...]

Supporting the People Pleaser : Finding Calm During the Holidays

By |2016-11-22T14:51:18-06:00November 25th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

This time of year is pressure-filled and brings up old wounds. The holidays involve a lot of detail-minding and extra effort. Entertaining, holiday cards, gift buying, baking, decorating, party attending, putting up lights, traveling and making sure everyone is happy, take a lot of energy. All three of my children have birthdays during the holiday season [...]

Worried About Being ‘Too Much’ in a Relationship: High Sensitivity and the Relational Paradox

By |2016-10-23T20:11:17-05:00October 21st, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , |

Relational paradox: When convinced a relationship won't tolerate who you really are, you leave a part of you out of that relationship. When I read the description of a relational paradox in Dr. Amy Banks' book, Wired for Connection:The Surprising Link Between Brain Science and Strong, Healthy Relationships, a lightbulb went on in my head. The [...]

Politics Getting to You? Dealing with Conflict and Hostility as a Highly Sensitive Person

By |2016-10-14T15:36:01-05:00October 14th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , |

I dared to jump on Facebook for a bit on Saturday. Minutes into my perusal, I found myself scanning down the comments on an update of the only person I've ever considered un-friending. This person's language and people bashing have turned my stomach on a few occasions. Today was no different. The thread on their post was full [...]

Are Perfection-Seeking and Self-Reliance Holding You Back from Love? The Avoidant Attachment Style’s MO

By |2019-08-25T15:58:28-05:00October 7th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , |

Since childhood, I've learned to self-soothe and be self-reliant. My parents were/are great, loving parents. I always knew they were there for me if I really needed them. There was a lot of fun, conversation and adventure in our home. They both had personalities that fostered independence in their children. My dad is entrepreneurial, curious and hardworking. [...]

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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie

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