Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
Space2live Then and Now: Nine Year Anniversary for the Blog
Space2live original imagePhoto by Rona Keller This Sunday, February 16th commemorates the ninth year of space2live. As I reflect on where I was in 2011 and where I am now, I see a [...]
Living 2020 Less Priggish, More Amused and Aware
It is a new decade. I appreciate the feeling of starting anew. Last year held a lot of changes for me and my family. I married Mark and his two sons moved in with me [...]
No Space, No Time to Do a Good Job
Working six or eight hour days is not the problem. The structure of the schedule is. Multitasking does not work. Multitasking the care of people is especially problematic. The students I work with are a vulnerable population. They have ADHD, high anxiety, physical impairments, autism, Down Syndrome and other mental challenges. Cutting in and out of their care, does not help them or anyone, progress.
If I Just Work Hard Enough Things Won’t Fall Apart: The Difference Between Productivity and Action Taking
"So, a lot of the need to be productive is the terror of things falling apart." — Judd Apatow, Sick in the Head Being productive falls in the same category as being perfect. We often [...]
Simple Tip to Turn Off Worrying and Help You Sleep
I thought I would share a very simple tactic for getting back to sleep when we wake up in the wee hours of the morning. Introverted, highly sensitive and insecurely attached people are extra prone [...]
Acting Our Way Into Feeling: How Action Motivates More Than Thoughts
The majority of my life I hung back and observed. I did not step in and get to work. I let other go-getters take charge, while I watched puzzled by their boldness and energy. There [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
