Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
Simple Tip to Turn Off Worrying and Help You Sleep
I thought I would share a very simple tactic for getting back to sleep when we wake up in the wee hours of the morning. Introverted, highly sensitive and insecurely attached people are extra prone [...]
Acting Our Way Into Feeling: How Action Motivates More Than Thoughts
The majority of my life I hung back and observed. I did not step in and get to work. I let other go-getters take charge, while I watched puzzled by their boldness and energy. There [...]
Top 5 Posts of 2019: From Remarrying and Reclaiming Space to the Dark Side of Kind People
This year has been a big growth year. Boy is growth is uncomfortable. From health issues to financial stress to a new marriage and blending families, this year tested me. I did not always pass. [...]
Christmas a Time of Connection and Disconnection
It's two days after Christmas and I am starting to relax. Today's post is an informal rambling about our Christmas. Since the divorce, my ex-husband and I have divided up winter break. I get the [...]
Top Seven Reads of 2019: Addiction to ADHD to Childhood Adversity
As 2019 winds down, my yearly reading list closes out. I always aim for 25 books a year but seem to always fall a few short. Perhaps I need to read shorter books to reach [...]
Which Do You Really Need More, Alone Time or Community?
I have had two radical belief changes in the last few years. One: I now believe our long term relationships shape our personality and temperament more than introverted or extroverted innate traits. Two: I used [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
