Watch Brenda’s interview with Brooke Walker of Family Rules on how to raise an introverted child. Learn how to appreciate and foster different temperaments within a family.
Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
How Introverted Individuals Become Their Own Best Advocate in Life, Health, and Love
Contrary to popular opinion, life as an introvert can be pretty great. You don’t overcommit to social events, you’re naturally picky about the people you’re close to, and you don’t have to worry about spending [...]
Helping Your Anxious Child Adjust to School In-Person
Image Source: Unsplash Children thrive on routine, and change can cause extra anxiety. Unfortunately, the last two years have been riddled with change for all of us – including kids. If you already [...]
What Introverted Parents and Children Can Learn From Each Other
image Source: Pixabay (https://pixabay.com/photos/vintage-mirror-reflection-field-5239872/) Ask anyone with experience and they will tell you that being an introvert can be both a blessing and a curse. While introverts may struggle with the challenges of living in [...]
5 Worthwhile Podcasts About Mental Health
Finding a mental resource can be tricky. We all want to be heard, and even if we aren't involved in an actual conversation, there are still ways to fill this need. Those who spend [...]
Using Empathy in Your Community for the Greater Good
Image Source: Pexels Empathy refers to the ability to put yourself in someone else's shoes and understand how he or she feels. Those who display empathy can help others feel and perform their best. They [...]
Highly Sensitive – Interdependent – Empowered
Hey All! Here is a link to my latest podcast interview with Valeria Teles of Fit for Joy. In this talk we discuss finding balance between our inner and outer worlds. We discuss what it [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
