Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
Pause When Aggravated
I've been working on defining the difference between expressing my feelings and dumping criticism and aggravation on someone. Mostly, this happens in exchanges with my husband. Often I believe I am expressing my emotions (something [...]
Update: New Job a New Way to Self-Regulate
I apologize for being hit or miss with my post delivery lately. Those of you subscribed to the blog may have noticed you did not receive a new post last week. I have had [...]
Will Ferrell, Teams, Discipline and Security
I recently listened to an interview with comedian actor Will Ferrell on Armchair Expert with Dax Shepard. In case you haven't figured it out, I'm a fan of this podcast. Will Ferrell talked about how he [...]
Reclaiming Your Space and Loving Yourself
It all came to a head this morning when I noticed Mark had put two more bottles of shampoo and facial cleanser on our bathroom shelf. Space on this shelf is limited. There really is [...]
Building Healthy Relationships Through Vulnerability
Check out this insightful and helpful article about vulnerability and connecting with others. This post is by Rob Liu a writer on Conscioused. Rob makes good points about why we often end up feeling lonely [...]
What Were Your Parents’ Emotional States When You Were a Child?
“Of all the environments, the one that most profoundly shapes the human personality is the invisible one: the emotional atmosphere in which the child lives during the critical early years of brain development. The [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
