Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
Creating Growth to Feel Alive: How to Grow in Relationships and In Life:
I listened to author and psycho therapist, Esther Perel, talk about affairs on a podcast the other day. She said in affairs people don't turn away from their partners they turn away from who they [...]
How to Approach Difficult Situations: Steps to Stop Avoiding
Last week I wrote about avoiding or approaching difficult situations and relationships. I spoke of how we all sometimes avoid challenges by: leaving, going silent, diving into distractions (technology/work/television, etc.) or using drugs and alcohol. [...]
Avoiding or Approaching: Do You Strive to Escape or Connect?
Often the easy way out is to avoid something hard. We all have moments of weakness when we opt for that path. We also have moments of courage when we move toward a difficult situation [...]
Are You Motivated by Status or Growth?
Are you motivated by status or growth? This is the question I intend to discuss in this post. In my relationships and in my work, I've been motivated by many things. My first marriage included [...]
What You Need to Reverse Childhood Adversity
A landmark longitudinal study done in San Diego by Drs. Vincent Felitti and Dr. Robert Anda and colleagues, links adverse childhood experiences (ACES) with increased risk for heart disease, addiction, cancer and auto-immune diseases, to name [...]
One Way to Tell If Our Behavior Is a Problem
Some of you may have noticed. My posts are a tad shorter lately. I am working every day at the local high school as a paraprofessional. As you can imagine, my after school time is [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
