Helping sensitive people create emotional resilience, intimate connections and secure relationships.
New! Online courses now available at brendaknowles.teachable.com
Are you an especially sensitive person interested in learning how to find love and thrive?
I understand. I am a sensitive introvert. I can help you navigate relationships and see your unique gifts.
Are you, your child or your partner experiencing anxiety to the point it is affecting your health and/or lifestyle?
I’ve personally experienced such worry and anxiety. I can help you manage the ups and downs and build emotional resilience.
Are you emotionally drained by resentment or conflict?
I can help you clear the resentment and use the conflict for personal growth.
Are you an extrovert trying to understand your sensitive mate’s need to withdraw?
I can help you understand your partner’s need for distance.
Recent Posts from Space2live
Were You Raised to Take Initiative or to Feel Guilt?
Erik Erikson German American psychologist, Erik Erikson, said that between the ages of two and five children go through a developmental crisis that he called initiative versus guilt. If parents consistently encourage a little [...]
If You Want Joy, Be Joyful. If You Want Love, Love.
If you want to be joyful, embody joy. If you want to be loved, love. These are two messages I see again and again on my meditation app, Insight Timer. It is almost as if, [...]
The Many Faces of Loneliness
I listened to an interview with Dr. Vivek Murthy (the Surgeon General under President Barack Obama). He recently published a book titled, Together: The Healing Power of Human Connection in a Sometimes Lonely World. He said [...]
Did Your Family Teach You How to Stay Busy and Struggle?
We grow up in households that are busy or struggling, and somehow not quite nurturing enough. From this we learn everything about how to stay busy and struggle, but little about how to nurture [...]
Introverts and Activism: How Can We Contribute?
A coaching client suggested I discuss how introverts get involved in activism. As someone introverted and also interested in making a difference, this seemed like a worthy subject for me to investigate. Traditionally, crowds and [...]
Follow Logic or the Heart?
Peter Singer Top of mind is a podcast on NPR's Hidden Brain. It was an interview with modern philosopher and bioethics professor, Peter Singer. Mr. Singer says that there are no moral absolutes [...]
Check out Brenda’s guide for sensitive people and their relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
