The pleasure, pain and growth of human connection.

Using Empathy in Your Community for the Greater Good

By |2021-11-24T14:47:13-06:00November 26th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , |

Image Source: Pexels Empathy refers to the ability to put yourself in someone else's shoes and understand how he or she feels. Those who display empathy can help others feel and perform their best. They can also become key contributors within their communities.   Anyone can use empathy in their community for the greater good. Doing [...]

Highly Sensitive – Interdependent – Empowered

By |2021-10-14T16:56:04-05:00October 15th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Podcast, Relationships|Tags: , , , , , , , , |

Hey All! Here is a link to my latest podcast interview with Valeria Teles of Fit for Joy. In this talk we discuss finding balance between our inner and outer worlds. We discuss what it means to be interdependent and why that is the ideal state for ourselves and our relationships. In this interview, Valeria asks [...]

How You Can Be Supportive of Introverted First Time Parents

By |2021-05-20T06:52:57-05:00May 21st, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Relationships|Tags: , , , , |

  Image Source: Pexels Becoming a parent unleashes a slew of different emotions. It’s exciting, wonderful, and unbelievable. It can also be overwhelming and intense, especially during a pandemic when so much of what’s going on feels unstable. Even though there seems to be a light at the end of the tunnel with the pandemic, things [...]

How to Have Hard Conversations With Your Partner as an Introvert

By |2021-04-26T16:09:16-05:00April 23rd, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

It’s never easy to have tough conversations, especially when it’s with your partner. Things become even more difficult when you’re an introvert trying to have these conversations. Just because most introverted people tend to “go with the flow” doesn’t mean they are okay with being walked over. When it comes time to have some of these [...]

Keeping Family Connections and Boundaries Strong While Working from Home

By |2021-04-08T14:40:42-05:00April 8th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  Image Source: Pexels The mass movement to remote work that began in 2020 is showing no sign of slowing down over a year later. For many parents, the long-term prospect of remote work has left them desperate for an answer to one of the toughest work from home challenges of them all: finding balance.   [...]

Thank You for the Friendship

By |2021-03-23T16:08:55-05:00March 22nd, 2021|Categories: Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , |

I bet you didn't think you would be hearing from me so soon after my writing hiatus announcement. Well, I forgot two very important things. 1. I forgot to say how much I will miss all of you and 2. I forgot to say thank you for joining me on this path to finding space to [...]

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Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman

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