Covid 19 and The Feminine Mystique

By |2020-09-11T15:44:25-05:00September 11th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

Housewives of the 1950s and I have a kinship. I have a deep sense of unfulfillment if I do not get to do work beyond caregiving and household management. Friedan's phrase, "Is this all?" echoes in my head as I scour the Target aisles for granola bars with protein.

For Women, Busy Means More Satisfaction

By |2020-08-28T13:27:51-05:00August 28th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  According to Dr. Joan Borysenko, cofounder of the Mind/Body Clinic, Harvard Medical School, women are happiest when the opportunities for self-in relation are the greatest. One of the main pleasures of busy working women, not surprisingly, is the relatively large number of relationships that can develop in the work setting, as opposed to the relatively [...]

My Two New Health and Beauty Secrets

By |2020-08-12T11:49:03-05:00August 14th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , |

My two miracle health and beauty solutions are not exactly secrets. They are readily available to everyone and free! One of them I discovered because of the pandemic, so there are a few good things to come out of this messy 2020. What has my legs looking leaner and my skin looking tighter and clearer? The two Ws — walking and water.

An Introvert Preps for TV: How to Get Ready for a Big Performance

By |2020-08-07T14:39:53-05:00August 7th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

At last, it was my turn. I was the final guest of the day. I followed my station sherpa to the main set for Family Rules! I walked in and instantly felt awed by the room, the number of people in it, the lighting and all of the cameras. The set was brightly lit and divided into two parts:a kitchen set and a sit down couch and chair set. I was directed to the couch and chair side.

The Midlife Triad

By |2020-07-29T13:30:21-05:00July 31st, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

  ...the most important things in life were love, peace of mind, and service to others, a triad that I believe characterizes the wisdom of the middle-aged woman, and which I call the midlife values triad. — Joan Borysenko Ph.D In Dr. Borysenko's book, A Woman's Book of Life: The Biology, Psychology and Spirituality of the [...]

Holding Two Opposing Views: Intelligent and Stressful?

By |2020-07-15T14:13:54-05:00July 17th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , |

  The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function. — F. Scott Fitzgerald Cognitive Dissonance: Mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same [...]

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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
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Evan H.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
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