Feeling Low and Thriving Anyway

By |2019-07-05T12:26:39-05:00July 5th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

We all have times we feel let down, abandoned, rejected, hurt or disrespected by someone close to us. We feel angry, sad, lonely, etc. We take it to heart. Sometimes we are conscious of our hurt feelings and sometimes they reside subconsciously because we have learned to suppress truly painful emotions.   I have come to [...]

Three Steps for Moving Through Personal Struggles

By |2019-05-23T09:31:17-05:00May 24th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , , , |

If you've been reading my blog for a while, you have seen me struggle to learn and evolve into something more than an overwhelmed and at times sad, mother of three. Over the last eight years of writing, I've went from learning who I am to studying relationships with the hope of improving mine, to helping [...]

How to Build Resilience: Normalizing Struggles Versus Eliminating Them

By |2019-03-22T14:26:36-05:00March 22nd, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Relationships|Tags: , , , , , , |

Snowplow parents prepare the road for kids. Responsible parents prepare the kids for the road. Resilience is built not by eliminating struggle, but by normalizing it. Teach kids to see obstacles as temporary hurdles. — Adam Grant My son suffered a concussion in February. He is still dealing with the symptoms. He is going to school [...]

Confidence and Completing Things: The Secrets to Evading Anxiety

By |2019-03-10T13:43:54-05:00March 8th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

In order to have real confidence, you not only need to succeed at what you're doing. You need to COMPLETE things (of course, some things should be dropped). If you've been avoiding things in your life, then you can't have confidence. — Benjamin Hardy I've been thinking about how good it feels to complete things. Introverts and [...]

Using Values to Rise Above Heavy Emotions and Take Action

By |2019-02-28T14:01:20-05:00March 1st, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

We've talked about how our deepest voids lead us to our deepest values. In this post, I want to show how our deepest emotions are also signposts to our deepest values. Think about when you find yourself feeling the most sad, mad or enthusiastic. What is going on? Harvard Medical School psychologist and author of Emotional [...]

This Is Not What I Expected but That’s OK: Reversing Our Insecure Attachment Stories

By |2019-02-07T12:10:21-05:00January 18th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , |

Things are getting a bit chaotic and stressful with all the planning and changes taking place for our wedding this summer. My nervous system has been on overdrive as I struggle to process all the details. As it is my second marriage and there are children involved, it is complicated. My highly sensitive system is on [...]

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Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
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“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon

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