The Midlife Triad

By |2020-07-29T13:30:21-05:00July 31st, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

  ...the most important things in life were love, peace of mind, and service to others, a triad that I believe characterizes the wisdom of the middle-aged woman, and which I call the midlife values triad. — Joan Borysenko Ph.D In Dr. Borysenko's book, A Woman's Book of Life: The Biology, Psychology and Spirituality of the [...]

Attachment Styles: Theory on Rollercoaster Relationships

By |2020-07-19T11:46:52-05:00July 24th, 2020|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I am on vacation in Tennessee. Please enjoy this guest post from Marcus Neo on attachment styles and relationships. I believe you will find it interesting. I did! See you next week! Take care friends!   https://marcusneo.com/attachment-styles-and-theory/

If You Want Joy, Be Joyful. If You Want Love, Love.

By |2020-07-04T12:32:49-05:00July 3rd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , |

If you want to be joyful, embody joy. If you want to be loved, love. These are two messages I see again and again on my meditation app, Insight Timer. It is almost as if, the app is speaking to me. I do want joy and I definitely want to feel loved. In the last few [...]

How Much Do Your Environment and Your Relationships Shape Your Personality?

By |2020-05-22T12:09:31-05:00May 22nd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I just did one of those personal profile inventories for work. It is based on the Myers Briggs inventory but abbreviated. Interestingly, my results came back significantly different from my Myers Briggs preferences of eight, nine years ago. It made me again believe that we change as we age and go through different circumstances. Tale of [...]

The Importance of Managing Emotional Labor

By |2020-04-29T15:15:14-05:00May 1st, 2020|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , |

Image Source: Pixabay   As we all shelter in place, the division of labor at home becomes interesting. This article on emotional labor feels timely. For me, emotional labor is both energizing and draining. When I do it for clients, it's a labor of love and it gives me an energy boost. When I juggle emotions [...]

Attunement in Parenting and Adult Relationships

By |2020-03-18T13:37:36-05:00March 20th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Over the years,  I've learned how important attunement or active emotional engagement is in relationships. I have noticed misconceptions around what attunement is and what it looks like. In my own relationships, I have missed the boat horribly many times when it comes to applying full attention or rest periods.

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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
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Indepthwoman
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan

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