The Power of Vulnerability

By |2021-01-15T16:37:01-06:00January 15th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  Hello Readers, This week's guest post offers something I can't give you –  the young male perspective on vulnerability. There are definitely areas of overlap when it comes to vulnerability for men, women and non-binary genders, and this article from Marcus Neo gives you those and more. Please enjoy! I did! The Power of Vulnerability [...]

Building Healthy Relationships Through Vulnerability

By |2019-08-18T18:57:10-05:00August 16th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Personal Evolution, Relationships|Tags: , , , , , , |

Check out this insightful and helpful article about vulnerability and connecting with others. This post is by Rob Liu a writer on Conscioused. Rob makes good points about why we often end up feeling lonely and disconnected. Here's one reason Rob mentions in the article: "We reject others before they can reject us. We use our judgments [...]

Finding a Safe Haven with Your Partner : The Sweetness of Not Having to Protect Your Soft Heart

By |2016-08-01T07:50:15-05:00April 22nd, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

This week, I learned my number one need in a relationship. I think many of you will relate. At the end of the day, after running around trying to get everyone's physical and emotional needs met, after the work, after the stress, after reconciling the good and the bad news, after establishing and maintaining boundaries,  after [...]

How Much Are You Willing to Reveal?:Daring to Be Vulnerable

By |2015-09-22T16:06:11-05:00May 9th, 2014|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

I'm a memoirist. All I know how to do is reveal. — Elizabeth Gilbert My creativity lies in my revealing, my sharing, my telling of personal stories. For a very long time, I only shared personal stories with my best girlfriends and even then they were mostly about boys/men, and not about myself. As a child, [...]

All Day Long Wearing a Mask of False Bravado: Stop Hiding Your Sensitive Nature and Thrive

By |2015-09-22T16:06:57-05:00July 10th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

I learned early that blushing, slow responses and tentative answers would always be out-shined and outgunned by the gregarious and confident.  I learned to compensate for my lack of brashness by pleasing others and graciously cooperating. As a teen, I pretended to not be disappointed when the sleepover for two became a slumber party for six. I [...]

Permission to be Vulnerable = Permission to Awaken = Permission to Evolve

By |2015-09-22T16:07:00-05:00April 26th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

I was seven years old when Elvis died.  My young, but romantically faceted inner-world turned this news into a melancholy fantasy where Elvis was my husband and I was in mourning.  Upstairs in my mother's bedroom , I stood before the mirror that hung above her dresser.  I pulled out a hairbrush and brushed my hair [...]

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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie

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