An Introvert Preps for TV: How to Get Ready for a Big Performance

By |2020-08-07T14:39:53-05:00August 7th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

At last, it was my turn. I was the final guest of the day. I followed my station sherpa to the main set for Family Rules! I walked in and instantly felt awed by the room, the number of people in it, the lighting and all of the cameras. The set was brightly lit and divided into two parts:a kitchen set and a sit down couch and chair set. I was directed to the couch and chair side.

Introverts and Activism: How Can We Contribute?

By |2020-06-12T15:39:59-05:00June 12th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , |

A coaching client suggested I discuss how introverts get involved in activism. As someone introverted and also interested in making a difference, this seemed like a worthy subject for me to investigate. Traditionally, crowds and loud places are not an introvert's dream setup. Protesting peacefully has appeal, but there are still those pesky crowds and with [...]

Internal Locus of Control or Leave It Up to a Higher Power?

By |2020-04-23T09:12:35-05:00April 24th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

While doing online professional development training in: suicide prevention, behavioral regulation, minimizing school violence, working with children with ADHD, etc. I've been reminded of the resilience found in an internal locus of control.

Personality Based on Time, Experience and Context

By |2020-04-08T14:21:19-05:00April 10th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Instead of asking whether someone is gritty, we should ask them when they are.   — David Epstein, Range: Why Generalists Triumph in a Specialized World I'm trained as a Myers Briggs practitioner. That means I know how to administer and interpret the Myers Briggs personality inventory. I know the sixteen type preferences and I know the history [...]

Which Do You Really Need More, Alone Time or Community?

By |2019-12-13T21:10:34-06:00December 13th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I have had two radical belief changes in the last few years. One: I now believe our long term relationships shape our personality and temperament more than introverted or extroverted innate traits. Two: I used to believe I needed alone time to recharge and be at my best. I have recently seen and felt myself most [...]

What Were Your Parents’ Emotional States When You Were a Child?

By |2019-10-20T09:54:33-05:00August 9th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

“Of all the environments, the one that most profoundly shapes the human personality is the invisible one: the emotional atmosphere in which the child lives during the critical early years of brain development. The invisible environment has little to do with parenting philosophies or parenting style. It is a matter of intangibles, foremost among them being [...]

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That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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