High Sensitivity Means Feeling High Annoyance and Irritation?

By |2021-02-22T11:06:18-06:00February 26th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Time together during the Covid quarantine has really amped up my level of annoyance and irritation. I have found myself griping under my breath and out loud about everything from too much noise in the kitchen to too much clutter on the counters. At this point, it does not take much to set me off. Sensitive [...]

More Compassion and Less Empathy Saves Energy

By |2021-02-16T13:25:26-06:00February 19th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

I get a fair amount of my self-esteem from helping people. Supplying others with what they need, makes me feel useful. It gives me a ticket to enter certain circles — family, co-worker, friend groups. The trouble with this people-pleasing nature is it drains anyone who primarily channels it through empathy. We take on the other person's [...]

Responsibly Setting Limits in a Long-Term Relationship

By |2021-02-16T10:41:22-06:00February 5th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I have harbored a lot of resentment over the years. The chief cause? A feeling that my partner buries me with the majority of the mundane, daily, essential, non-glamorous and non-paying household jobs while they soar at their interesting, daily, essential, sexy and high paying careers. The resentment only grew when they expected praise and [...]

The Difference Between Neediness and Needing

By |2021-02-02T16:09:51-06:00January 29th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

She is commonly afraid of needing too much and then being rejected, judged or abandoned. Rejection, judgment, and abandonment are most painful because deep inside her unconscious she holds the incorrect belief that she is unworthy of receiving more. This belief was formed and reinforced in childhood every time she had to suppress her feelings, needs [...]

Empty Nest Decisions and Dormancy

By |2021-01-20T16:29:17-06:00January 22nd, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I am not sure what to blame my creative slump on: Covid 19 or ten years of writing for brendaknowles.com. All I want to do is collect new experiences and information and rest. I do not want to organize anything or put it in writing. Covid 19's slow drain on energy I know I am not [...]

The Power of Vulnerability

By |2021-01-15T16:37:01-06:00January 15th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  Hello Readers, This week's guest post offers something I can't give you –  the young male perspective on vulnerability. There are definitely areas of overlap when it comes to vulnerability for men, women and non-binary genders, and this article from Marcus Neo gives you those and more. Please enjoy! I did! The Power of Vulnerability [...]

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