500th Post!! When Something Changes Your Life’s Course

By |2020-05-07T10:19:06-05:00May 8th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

This is it folks, my 500th post! Nine years of weekly posts. I'm patting myself on the back for sticking with it and showing up every Friday. The website supports my coaching, book sales and online courses, but mostly the writing has been my expressive outlet, my small contribution to the world and my connection to [...]

Space2live Then and Now: Nine Year Anniversary for the Blog

By |2020-02-13T17:34:47-06:00February 14th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , |

Space2live original imagePhoto by Rona Keller This Sunday, February 16th commemorates the ninth year of space2live. As I reflect on where I was in 2011 and where I am now, I see a lot of similarities. Much like in 2011, I am squeezing the writing of this post into a tiny time slot that [...]

One Sure-Fire Way to Unhook from Your Emotions and Thoughts

By |2019-04-03T16:35:13-05:00April 5th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , , , , |

I believe it is important to pay attention to our thoughts, emotions and intuition. They can serve as compasses as we navigate our lives. They often surface involuntarily. We react to them quickly and often without prior reflection. Sometimes this is good because our internal computer ably makes leaps in judgment based on past experiences. Sometimes [...]

Social Anxiety and the Fear of Criticism

By |2017-09-14T16:07:24-05:00September 15th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , , , |

The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) defines social anxiety disorder as "a marked and persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or possible scrutiny by others. The individual fears that he or she will act in a way (or show anxiety [...]

The Beginning of a Sensitive Person’s Trek Toward Wholeness and Writing

By |2017-04-07T08:23:31-05:00April 7th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Relationships, Sensuality|Tags: , , , , , , , , , , |

2011. Space2live came to life in February of that year.  I wanted a venue to post my writing, receive feedback and generally administer self-therapy. I needed a foundation of work to leap from to even consider writing for a living. I wanted to improve and shape my writing. I wanted to see how consistent I could [...]

Going Deep Makes Us Happier

By |2017-10-08T19:18:56-05:00March 24th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , , , |

Decades of research stemming from Csikszentmihalyi's original ESM (experience sampling method)  experiments validate that the act of going deep orders the consciousness in a way that makes life worthwhile. — Cal Newport, "Deep Work: Rules for Focused Success in a Distracted World" Some of you may recognize the name Csikszentmihalyi from my posts on the flow state. [...]

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Testimonials

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

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