If you want to be joyful, embody joy. If you want to be loved, love. These are two messages I see again and again on my meditation app, Insight Timer. It is almost as if, the app is speaking to me. I do want joy and I definitely want to feel loved. In the last few [...]
Peter Singer Top of mind is a podcast on NPR's Hidden Brain. It was an interview with modern philosopher and bioethics professor, Peter Singer. Mr. Singer says that there are no moral absolutes and that logic is a better guide than feelings and intuition when it comes to moral decisions. This caught my attention [...]
This is it folks, my 500th post! Nine years of weekly posts. I'm patting myself on the back for sticking with it and showing up every Friday. The website supports my coaching, book sales and online courses, but mostly the writing has been my expressive outlet, my small contribution to the world and my connection to [...]
Image Source: Pixabay As we all shelter in place, the division of labor at home becomes interesting. This article on emotional labor feels timely. For me, emotional labor is both energizing and draining. When I do it for clients, it's a labor of love and it gives me an energy boost. When I juggle emotions [...]
Hi All, Since we are all cooped up at home for the most part, I thought it would be nice to reach out via a video. It seems a little more personal. Even though I like my alone time and down time, I miss people! In the video I read a small section from my book, [...]
Over the years, I've learned how important attunement or active emotional engagement is in relationships. I have noticed misconceptions around what attunement is and what it looks like. In my own relationships, I have missed the boat horribly many times when it comes to applying full attention or rest periods.