I listened to an interview with Dr. Vivek Murthy (the Surgeon General under President Barack Obama). He recently published a book titled, Together: The Healing Power of Human Connection in a Sometimes Lonely World. He said loneliness is at the root of many mental and physical illnesses in the world. Loneliness is not the same as isolation [...]
This is it folks, my 500th post! Nine years of weekly posts. I'm patting myself on the back for sticking with it and showing up every Friday. The website supports my coaching, book sales and online courses, but mostly the writing has been my expressive outlet, my small contribution to the world and my connection to [...]
Over the years, I've learned how important attunement or active emotional engagement is in relationships. I have noticed misconceptions around what attunement is and what it looks like. In my own relationships, I have missed the boat horribly many times when it comes to applying full attention or rest periods.
Often the easy way out is to avoid something hard. We all have moments of weakness when we opt for that path. We also have moments of courage when we move toward a difficult situation or conversation. In my experiences of parenting, marriage, coaching, writing, working within the juvenile justice system and as a special education [...]
Are you motivated by status or growth? This is the question I intend to discuss in this post. In my relationships and in my work, I've been motivated by many things. My first marriage included a huge rise in financial and lifestyle status. I was driven to obtain and maintain that status. Writing The Quiet Rise [...]
Check out this insightful and helpful article about vulnerability and connecting with others. This post is by Rob Liu a writer on Conscioused. Rob makes good points about why we often end up feeling lonely and disconnected. Here's one reason Rob mentions in the article: "We reject others before they can reject us. We use our judgments [...]