Over the years, I've learned how important attunement or active emotional engagement is in relationships. I have noticed misconceptions around what attunement is and what it looks like. In my own relationships, I have missed the boat horribly many times when it comes to applying full attention or rest periods.
This time of year is pressure-filled and brings up old wounds. The holidays involve a lot of detail-minding and extra effort. Entertaining, holiday cards, gift buying, baking, decorating, party attending, putting up lights, traveling and making sure everyone is happy, take a lot of energy. All three of my children have birthdays during the holiday season [...]