Using Values to Rise Above Heavy Emotions and Take Action

By |2019-02-28T14:01:20-06:00March 1st, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

We've talked about how our deepest voids lead us to our deepest values. In this post, I want to show how our deepest emotions are also signposts to our deepest values. Think about when you find yourself feeling the most sad, mad or enthusiastic. What is going on? Harvard Medical School psychologist and author of Emotional [...]

How to Strengthen Connection Within a Relationship: Online Course Open Now!

By |2019-02-10T13:12:50-06:00February 8th, 2019|Categories: Personal Evolution, Relationships|Tags: , , , , , , , , , |

Well Gang, my first online course is finally finished! It's titled: How to Strengthen Connection Within a Relationship: Increasing Safety and Security to Create Closeness. I wanted to share it FIRST with you, my faithful readers. Please check it out. There are two lectures available as free previews, including the intro/overview. The lecture on receptivity is [...]

How to Stop Criticizing and Increase the Safety in Your Relationship

By |2019-06-14T13:39:48-05:00February 1st, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Safety breeds presence and presence breeds safety. — Harville Hendrix author of Getting the Love You Want I've come to realize, in my efforts to be helpful and efficient, I've put off my fiancé Mark a little. I've worked hard to build a repertoire of knowledge in several areas such as physical health, relationship dynamics, household [...]

Two Quick Ways to Make Your Partner Feel Seen and Respected

By |2018-11-30T16:08:21-06:00November 30th, 2018|Categories: Emotions and Energy, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Have you ever felt taken for granted by a partner? Perhaps, it seemed like they only noticed you if you did something for them, or worse, they didn't notice you at all even when you fulfilled all of your duties. I've been there and I definitely did not like the feeling of being used. It felt like [...]

Power, Dopamine and the Sensitive Person

By |2018-11-17T14:06:55-06:00November 16th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , |

Recently on The Highly Sensitive Person Podcast, Dr. Amy Banks, former psychiatry instructor at Harvard Medical School, stated that we receive a hit of dopamine when we feel we have power over someone. “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us [...]

Solitary Activities Only Half Fixes for Depression and Anxiety?

By |2018-08-08T13:57:02-05:00August 10th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Felix Russell-Saw on Unsplash ... when I felt depression or anxiety start to set in, I felt a panicked need to keep my head above water — so I would try to do something for myself. I would buy something, or watch a film I like, or read a book I like, [...]

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