Solitary Activities Only Half Fixes for Depression and Anxiety?

By |2018-08-08T13:57:02-05:00August 10th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Felix Russell-Saw on Unsplash ... when I felt depression or anxiety start to set in, I felt a panicked need to keep my head above water — so I would try to do something for myself. I would buy something, or watch a film I like, or read a book I like, [...]

Temporary Fixes Don’t Cure Loneliness: How to Eliminate the Emptiness

By |2018-06-10T14:28:39-05:00June 8th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , , , , |

Photo by freestocks.org on Unsplash I've noticed something about myself that I'm not proud of. It is something I do when I'm alone, usually late at night. I eat junk food — preferably bite-sized food I can consume one after the other — in large quantities. I sometimes open and finish containers. I eat [...]

Performance Based Love Doesn’t Feel Like Love : Parenting So Our Kids Feel Secure

By |2018-09-10T10:53:46-05:00December 8th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

I said, "How are you?" to my son the other day after school and he replied, "OK, but I had a math test today that was hard." It was obvious the tough math test weighed on my guy's mind. It seems often my kids' happiness depends on their grades or status in their extra curricular activities. [...]

Holidays Highlight Loneliness and Happiness: Using This Time to Take Inventory

By |2018-11-18T16:10:55-05:00November 24th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

Photo by Val Vesa via Unsplash It's Tuesday morning and I'm working through my to do list to get prepared for Thanksgiving. I'm hosting this year. My sister and her family will be here along with my man Mark and his two sons. Mark and I both feel excited about this holiday season. We [...]

Finding and Losing Emotional Connection Again and Again

By |2017-07-11T15:40:35-05:00July 14th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

  "...love is a continual process of seeking and losing emotional connection, and reaching out to find it again. The bond of love is a living thing. If we don't attend to it, it naturally begins to wither." — Dr. Sue Johnson, Hold Me Tight In our world of endless distractions and to do lists, it is [...]

Don’t Wait for Others to Choose You: Find Introverted Intuitive Communities That Feel Like Home

By |2016-07-26T09:00:06-05:00July 29th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

When my relationship ended in April, I felt at loose ends. The routines, love and companionship I'd enjoyed over the previous year and a half, went away. I spent a dark night or two or six wondering what to do with myself, how much I could lean on my friends and if I could get away to visit family. [...]

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Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
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Sherrie
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
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Evan H.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
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Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB

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