Making Someone Feel Seen : The Best Gift You Can Give

By |2018-12-07T14:37:57-06:00December 7th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , |

The other night in my writing group we wrote about the best gift or gifts we had ever received. I am fortunate. I had three different gifts come to mind. One was a Snow White miniature kitchen I found under the Christmas tree when I was five years old. I can't remember if the kitchen was [...]

Sensitive People and the Real World: How to Make It Easier

By |2018-06-04T11:35:34-05:00June 1st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , , , |

Andy Gibb As a young girl in the 1970s, I adored and daydreamed about Andy Gibb. He was the youngest brother of the legendary disco and soft pop band, The Bee Gees (Brothers Gibb). Andy had his own hit songs —Everlasting Love, (Love Is) Thicker Than Water, I Just Want to Be Your Everything, [...]

Reduce Anxiety with Values and Goals

By |2018-09-10T10:42:40-05:00February 2nd, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Photo by Joshua Rawson-Harris on Unsplash Many of us who live with anxiety, spend a lot of time avoiding people, places and activities that cause us distress, with the hopes of managing or eliminating that discomfort. The problem is the more we narrow our lives to avoid the unpleasant people and situations, the more [...]

Why We Act Introverted: It’s Not Just Our Nature

By |2018-02-04T15:32:44-06:00January 26th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

Photo by Alexandru Zdrobau on Unsplash Many clients come to me wanting to understand their introverted partner or child. They want to be considerate of their partner or child's temperament but they have no idea why they spend so much time in their room, don't want to see them this weekend or don't return [...]

Why Know-It-Alls Have a Hard Time Connecting

By |2018-01-17T15:50:21-06:00January 19th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo by Erik Lucatero on Unsplash My kids like to play Jeopardy every weeknight with our Amazon Echo. We play as a team, so we have a greater chance of getting the answers right. I've noticed an interesting phenomenon when we play. My sons have a very hard time accepting not knowing the answers [...]

How We Move from Insecure to Secure Relationships: 3 Stages

By |2018-01-09T18:57:36-06:00January 12th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , |

Photo by Katherine Chase on Unsplash For those of us with attachment trauma or insecurity in our pasts, there is often a pattern we follow on our way to finding satisfying and secure relationships. If you don't remember what attachment trauma or an insecure relationship are, here are definitions. Secure attachment with a caregiver [...]

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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
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your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
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Evan H.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

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