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Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…

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How We Move from Insecure to Secure Relationships: 3 Stages

child alone on dock

Photo by Katherine Chase on Unsplash

For those of us with attachment trauma or insecurity in our pasts, there is often a pattern we follow on our way to finding satisfying and secure relationships. If you don’t remember what attachment trauma or an insecure relationship are, here are definitions. Secure attachment with a caregiver or partner provides a sense of being seen, soothed, safe and secure. Insecure or traumatic attachments (avoidant, anxious, ambivalent) lack those attributes. A child or adult with insecure attachment feels alone, empty, uncared for and as if their emotions don’t matter.

My therapist recently pointed out the progress I have made regarding intimate relationships. Over many years of work, trial and error, I have moved from creating insecure attachments with intimate partners to ones that provide more soothing and safety. How did this happen? What is the pattern?

There are three stages my therapist has seen in her clients who have grown more secure:

3 Stages to Secure Relationships

  1. At first, a person with a past of traumatic attachment chooses someone as a partner who reinforces their negative beliefs about themselves. 

I did this with my husband. Since childhood, I’d had a feeling I was inferior to my more extroverted and aggressive sister. I did not feel I was particularly talented at anything because the things I was skilled in — empathy, emotional support, building deep relationships — were not valued as highly as being competitive, popular and being outspoken.

I also believed I had to keep my emotions under tight control. Any sign of vulnerability or tears, was blood in the water to my sister and went largely unaddressed by my parents. I often felt I had to handle the hard emotions by myself.

My ex-husband specialized in competitiveness and speaking with conviction. He also kept his emotions under tight control. It felt like the right way to be, albeit inauthentic to me.

     2. If an insecurely attached person leaves the first relationship, they often move on to another person similar to the first, but this time the insecurely attached individual has changed or grown. They have a better understanding of themselves and do not have to stay if the relationship is not secure or does not make them feel safe. 

I did this with another long-term relationship I had post-divorce. I knew what I needed to feel seen, soothed, safe and secure. I knew my empathy and relationship building skills were valuable and that I could make others feel calm. I realized I did not have to put up with someone making me feel small or uncomfortable. I didn’t have to keep suppressing my emotions. It was OK to need someone to care about how I felt on the inside.

I had experienced healing in the relationships I had with my sister and father. We had all spoken openly about what did and did not happen during our childhood. There was a sense of being known finally and accepted.

     3. Lastly, the insecurely attached person chooses a different kind of partner. One they don’t surrender to or fight against. One they can be themselves with and feel loved. 

My current relationship feels like this. I used to tell my ex-husband I wanted to feel cherished. I think what I meant was I wanted to feel known and loved for who I am on the inside. I now maintain my integrity but also share and connect with my partner. I feel cherished. I work to make sure he feels deeply loved too.

Once in a reassuring and secure relationship, it was easier to give and be responsive to my guy. I had more energy. Holding down my emotions and feeling like I was not right, took up a lot of energy. So did forcing myself to be aggressive.

My therapist told me to celebrate my progress. It feels great and I am so grateful.

hug from behind

Photo by Kaitlyn Baker on Unsplash

Do you see yourself in one of these stages? If so, what stage are you in? If not, are you in a secure relationship? What makes you feel secure? 


If you are working through the stages and want help progressing, please contact me for relationship coaching. I can help you build self-awareness and secure relationship. 

I also write about moving along the maturity continuum in my book The Quiet Rise of Introverts. Check it out to learn how to move from dependence to interdependence. 

Quiet Rise retailers



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