Acting Our Way Into Feeling: How Action Motivates More Than Thoughts

By |2020-01-10T07:11:43-06:00January 10th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , |

The majority of my life I hung back and observed. I did not step in and get to work. I let other go-getters take charge, while I watched puzzled by their boldness and energy. There are many reasons why people do not take action. They might be ignorant of the needed action. They might be incapable. [...]

What Were Your Parents’ Emotional States When You Were a Child?

By |2019-10-20T09:54:33-05:00August 9th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

“Of all the environments, the one that most profoundly shapes the human personality is the invisible one: the emotional atmosphere in which the child lives during the critical early years of brain development. The invisible environment has little to do with parenting philosophies or parenting style. It is a matter of intangibles, foremost among them being [...]

The Self-Consciousness of the Introverted: What Causes It?

By |2018-08-31T12:44:00-05:00August 31st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Kyle Glenn on Unsplash I've written about the flushed cheeks and blank mind I experience when suddenly finding myself the center of attention or when called upon to speak extemporaneously among non-friends. Many writers and introverted people seem to experience this freeze of words, awkward physical movement and self-consciousness while being observed. [...]

We’re Rewarded for Reading Others Well: Creating the Best Connections

By |2018-12-31T14:17:18-06:00April 13th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo via Unsplash and Christin Hume Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person. A development [...]

Isolation: What Causes It and What Are the Effects?

By |2017-05-04T10:23:59-05:00April 28th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude.  As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]

Healing Your Relationship with Your Eyes

By |2017-02-03T11:42:00-06:00February 3rd, 2017|Categories: Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , , , , |

Lust is at a distance, love is up close. According to psychologist, Dr. Stan Tatkin, if your relationship needs rekindling, lust is not your best bet. Getting physically near your partner and making eye-contact, are better choices. Mate selection at a distance The primitive parts of our brain assess people at an actual distance to see [...]

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