What Emotional Sensitivity Looks Like

By |2020-10-22T16:08:28-05:00October 23rd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

  My sensitivity is more emotional than physical. Unfamiliar or disagreeable sounds, tastes and textures do not generally ruin my day. My husband may beg to differ. I do like it pitch dark and silent at night for sleeping, but my waking hours are not plagued by discomfort or high sensitivity to physical items. I used [...]

Personality Based on Time, Experience and Context

By |2020-04-08T14:21:19-05:00April 10th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Instead of asking whether someone is gritty, we should ask them when they are.   — David Epstein, Range: Why Generalists Triumph in a Specialized World I'm trained as a Myers Briggs practitioner. That means I know how to administer and interpret the Myers Briggs personality inventory. I know the sixteen type preferences and I know the history [...]

Reducing Reactivity: Soothing the Sensitive Person

By |2018-11-09T09:47:07-06:00November 9th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Some of us have been primed for high reactivity. Our early caregivers or past relationships did not provide consistent comforting and nurturing, so our nervous systems developed a sensitivity to possible abandonment. We tend to react strongly if we feel at all threatened. Sometimes these strong reactions lead to self-fulfilling prophesies. The more we react, the [...]

We’re Rewarded for Reading Others Well: Creating the Best Connections

By |2018-12-31T14:17:18-06:00April 13th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo via Unsplash and Christin Hume Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person. A development [...]

Are You Sabotaging Your Relationship and Career Satisfaction? How to Sustain Contentment

By |2018-06-06T11:43:08-05:00March 23rd, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

Photo credit Kinga Cichewicz via Unsplash Instead of assuming problems and hard times are inevitable and enduring, what if we extended our ability to tolerate things going well? What if we sabotage our joy by not creating enough space to feel and appreciate the positive things in our lives? What if we are limiting [...]

Presence: The Key to Trust and Connection

By |2019-01-21T14:06:47-06:00February 16th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo credit Pixabay What do I believe disconnects us the most from each other? A lack of presence. We have become more and more OK with being in the same room ignoring each other. My sons love to turn on the TV to a Simpson's marathon and then scroll through their phones for the [...]

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I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
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