Knowing When It’s Time to See a Therapist

By |2018-09-22T16:33:22-05:00June 23rd, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I did it. I had my first personal therapy session this week. I've done marriage counseling. I've done group therapy with my writing friends. But prior to this, I've never done therapy just for me. I thought I could heal myself or get support from friends, family or a partner. Yes, the personal and relationship coach, [...]

Isolation: What Causes It and What Are the Effects?

By |2017-05-04T10:23:59-05:00April 28th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude.  As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]

Beyond Fun, Sex and Coffee : Moving Past Dating and Mastering Mature Relationships

By |2016-08-17T14:51:27-05:00July 22nd, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

Doing fun things together isn't enough for me to feel connected. Being good-looking doesn't mean we'll have a meaningful relationship. Having a lot of money doesn't mean I'll want to grow with you. In the dating world, there's emphasis on who your partner is and what you'll do together. There's a smaller, almost non-existent, emphasis on what [...]

Brenda’s Current Thoughts : What Do You Think?

By |2016-07-15T08:32:00-05:00July 15th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Hello Everyone! I hope you're experiencing sunshine on your shoulders and mid-summer breezes. I'm living and working casually this summer. My world is full of people lately — old friends, close family, new dates, new mentors and fascinating clients. My introverted soul is up and down with energy, but mostly up. I feel a sense of calm and good. [...]

An Intuitive Introvert Redefines Typical: The New Normal Is Sensitive, Reflective and Recharged

By |2016-07-15T14:50:11-05:00February 26th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I don't know if I could make it as a 'normal' person. I sincerely don't think I could work a 40+ hour/week office job, raise kids, maintain my home, nurture a romantic relationship and keep up social ties. My nervous system begs for calm. I do everything so deeply and with such conscientiousness, I believe I would [...]

Sensitive Introverts and Confrontation: Owning Your Part and Creating Mature Relationships

By |2016-03-23T15:10:36-05:00January 15th, 2016|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , , |

Calvin and Susie I've been exploring confrontation lately, both confrontation with others and self-confrontation. It seems to move forward in your career, relationships and personal development, you have to learn how to resolve conflict and own up to your contribution to it. It is only through a vast amount of experience and a lengthy and [...]

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You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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