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Jimmi Langemo
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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
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For Long Lasting Relationships, Respect and Trust Rank Higher Than Communication

family at airport

We were in a fast-moving security line at the airport on our way back from a family vacation. As the line moved along, I reached in my purse to find my driver’s license. It wasn’t in the usual pocket. I searched other locations in my purse. No luck. I started to get that panicky sick feeling associated with losing things and screwing up. I told my partner we’d have to step out of line so I could look for my ID. He, the kids and I left the line and moved to a sitting area. I set my suitcase on a table and unzipped it. Two of us pawed through the suitcase but didn’t find the license.

I could feel my partner’s impatience building. I could sense his eye-rolls. I didn’t look at him.  

My heart beating faster, I thought back over the week. When would I have removed my license from my purse? It dawned on me. I put it and a credit card in a smaller purse (OK fanny pack) when we went to the amusement park. I dug through my suitcase and found the fanny pack. Safely tucked inside was my ID. Hallelujah!

As we put my things back together and prepared to re-enter the security line. I said, “I’m so glad I remembered I put my license in the fanny pack.” My partner, in front of the kids, looked at me and said, “I was going to leave you here if you didn’t.” Straight faced, no joking.

I swallowed the huge urge to cry and got in the short security line. We made it home with no other problems but when we got to the Minneapolis airport my partner walked twenty steps ahead of me to the parking ramp.

Whenever I think of that experience, the hurt still rises in my chest. Being the analyzer I am, I have sought to figure out why it bothered me so much. There are several reasons related to trust and respect.

Relationship advice from 1500 people

Writer, Mark Manson, recently got married. Prior to his marriage he solicited advice from his readers regarding healthy happy relationships. More than 1500 responses poured in. As Mark and his assistants read through them, they noticed a pattern. People who had been through divorces and/or had been married for 10-15 years, believed communication was the thing that made the relationship work. For those married or together for 20 years or more, respect was the key ingredient.older couple in bed

No matter how good at sharing and how transparent you are, communication will break down. There will be conflict. There will be miscommunication. Feelings will be hurt.

In those times of trouble, we need to believe in our partner. We need to respect their decisions and their different perspective. We need to trust they have good intentions. If we respect our partner, we have more patience with them. We persevere by their side. We know we can work through things with them and trust they’ll do their best.

Through respecting each other’s opinions and appreciating differences, we build an account of safety. As an added bonus, authenticity thrives for both partners.


Through consistently being their for each other, we build an account of trust. It becomes OK to show vulnerability and share intimacy. It becomes OK to make mistakes.

That day at the airport I did not feel respected. I learned I could not trust my partner to be there for me. Making me feel small in front of my children, made it much worse. I had planned, prepared and delivered on many details for that trip prior to the airport incident. One hiccup apparently cancelled any appreciation for those efforts. The safety of the relationship took a hit. I learned I would be called out for any mistakes.

small-sad-couple-by-wallPerhaps doing the preparations for the trip myself made my partner feel disrespected? Like I didn’t trust him to do it. I’ve thought about all of the angles. Perhaps for both of us, the respect and trust accounts were overdrawn.

Please stand with me

Had he said, “I’m sure it’s somewhere in your suitcase. You’re usually so organized.” I wouldn’t be writing this post now. Had he stood with me, instead of against me, things would have been fine. Had he given me some credit and forgiven me for my mistake, I would have felt loved instead of abandoned.

If I am completely honest, I have a hard time trusting significant others. Believing they have my best interest in mind and will be there for me, is difficult due to past relationships. It takes a lot of integrity, experience and proof of wisdom to gain my respect as well. I realize I don’t make it easy for the men in my life. I continue to work on my awareness and openness. I continue to work on healing wounds from the past.

Communication only gets you so far

Since we are leaders in our own lives, we get to choose who we keep in them. After many attempts at communicating and gaining understanding and many occasions of being unable to trust and feel emotionally safe with the partner at the airport, I chose to discontinue that relationship.

Since I’m divorced and was married for 15 years, I fit into the pattern Mark Manson and his assistants noticed. Communication is a vital ingredient for healthy relationships but trust and respect ground and protect them for the long haul. I now make respect and trust priorities and hope to make it past the 20-year mark.

How well do you communicate with your partner? How well do they communicate with you? Would your relationship benefit from more respect and trust? How could you incorporate more respect?

If you would like to discuss increasing respect and trust in your relationship, please contact me for coaching. 

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  1. Barb December 17, 2016 at 3:39 pm - Reply

    I agree that trust and respect are keys to a satisfying, long-lasting relationship, but in my experience, the quality of communication can determine whether there are trust and respect. When my partner doesn’t allow me to finish my sentences, or interrupts my statement or story to tell his own, or thinks I’m being difficult or argumentative because I offered another viewpoint than what he was expressing on a matter (those “what if’s”), or doesn’t respond or show interest in what I’ve said (etc.), I feel very disrespected. I can always trust him to pay the bills or get things done, and I know he’ll always have my back in practical matters or if someone speaks ill of me or to me. I can’t, however, trust him to care about ME and what I’m thinking or feeling, or the part of me that makes me who I am.

    • Brenda Knowles December 22, 2016 at 3:41 pm - Reply

      He needs to respect you as well. You need to trust that you are safe when you speak. It doesn’t sound like you feel respected or safe emotionally. There’s a good book called Non-Violent Communication. I know people who found it very helpful. My suggestion would be to deeply listen to him and do your best to respond to his bids for attention. Perhaps if he feels heard and safe, he will do the same for you. Best wishes Barb.

  2. Barb December 17, 2016 at 1:32 pm - Reply

    I’m just shocked at how cruel that person was to you. Good lord. There are some people who also see a vulnerable moment as an opportunity to go for the jugular, which he obviously did. Makes them feel better about themselves, like they never make mistakes. He obviously has a lot of self-hate to lay into someone like that in a time of need. Good riddance 😉

    • Brenda Knowles December 22, 2016 at 3:37 pm - Reply

      I think you hit the nail on the head. There most likely was a lot of self-hatred or insecurity within him, which led to his belittling others. I made mistakes within that relationship. I also know I did the right thing by getting out of it.

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