What the Heck Does Secure Attachment Look Like?

By |2019-09-29T16:07:28-05:00September 27th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I've talked at great length about what insecure attachment in relationships looks like. Check out these posts if you need a reminder: This Is Not What I Expected, but That's OK: Reversing Our Insecure Attachment Stories Creating Relationship Security When You Have an Anxious Attachment Style Attachment Styles in Romance and Parenting: Moving Toward Love Rather [...]

5 Best Reads of 2017: Relationships, Raising Kids and a Psychological Thriller

By |2017-12-28T16:36:39-06:00December 22nd, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I wanted to share the books that moved me this year. I set a goal to read 25 books by December 31st. I didn't make my goal. I read 20. I know some people can read a book in a few days. I've always been a good reader but a slow reader. I take my time [...]

Two Rituals That Calm Your Nervous System and Strengthen Your Relationship

By |2017-01-26T13:18:06-06:00January 27th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , |

Dr. Stan Tatkin says we can and should be our partner's best anti-depressant and anti-anxiety agent. That seems like a tall order to me, but I have learned so much about attachment theory, couple bubbles and neurobiology from Dr. Tatkin, I'm willing to trust him. Dr. Tatkin is fond of saying partners are in each other's care. [...]

The Power of Reading : A Tribute to an Introvert’s Favorite Pastime

By |2017-01-14T17:11:10-06:00January 13th, 2017|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , |

  For 2017, I plan to keep a list of all the books I read. I'm curious to see how many I finish in a year and what subjects I investigate. I've already added Wired for Love:How Understanding Your Partners Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship and The Luckiest [...]

Creating Win/Win Relationships by Growing Beyond Our Win/Lose Mentality

By |2017-03-20T12:20:16-05:00December 2nd, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

I pay attention to coincidences. On the plane ride back from Tennessee (spent Thanksgiving there), I went back and forth between two books: The 7 Habits of Highly Effective People, the personal management classic by Stephen Covey and Wired for Love, a look at neuroscience and its correlation with relationships by Dr. Stan Tatkin. Both books [...]

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