Does Your Mate or Your Community Fulfill Your Emotional Needs?

By |2016-10-05T10:52:21-05:00September 30th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , |

What is different is that modern life has depleted us of our traditional resources, and has created a situation where we turn to one person for the protection and emotional connections that a multitude of social networks used to provide. Adult intimacies have become overburdened with expectations.  —Esther Perel, Future of Couples: Is the Institution of [...]

Does Your Partner Judge or Amplify Your Enthusiasm?

By |2016-09-09T13:16:23-05:00September 9th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Relationships|Tags: , , , , , , , , , |

  We each got out of the car on our respective sides. I stood up, looked into the sky and noticed the widest most spectacular rainbow arching over the restaurant. I burst out, "Oh wow look at the rainbow!" as I pointed. He looked up, smiled, looked at me and nodded. It was fun sharing that [...]

Calming Each Other’s Nervous Systems :We Need More Than Self-Soothing

By |2020-01-26T12:43:57-06:00August 19th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

The chapter titled, Do Your Nervous Systems Play Well?, in marriage therapist, Stan Tatkin's book, Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate, grabbed my attention as a highly sensitive person. I've known for seven years that my nervous system is more easily aroused than about 80% of the population. I startle more [...]

Top 5 Space2live Posts on BrendaKnowles.com 2015

By |2016-01-01T11:00:57-06:00January 1st, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Popular Posts, Relationships|Tags: , , , , , , , , , , , , , , , , , |

Happy New Year Dear Readers!! I hope you are all well, feeling peaceful and finding ways to be true to your nature. This year brought a lot of changes to space2live including a website makeover and the addition of personal coaching services with me, Brenda. I've loved helping clients reveal and revel in their true selves. I [...]

Living as an Intuitive Person in a Practical World: Why You May Feel Lonely

By |2016-01-11T12:11:45-06:00November 13th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , |

I lost a friend this week. I first met Tim in high school. We were never romantically involved, in fact, he dated two of my good friends, but I admired him always. In the 80s he introduced mohawks and the punk rock group, The Butthole Surfers, to our tiny-town high school. I remember learning that he used egg whites to [...]

Introvert Prefers a Sense of Ease to a Sense of Urgency: Making Space for Creativity, Connecting and Authenticity

By |2015-10-02T20:02:48-05:00October 2nd, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , , , , , , , , , , , , |

Photo credit to Rona Keller Half of the real problem of exhaustion comes from distraction. The problem is not being too tired. The problem is having a divided mind. — James L. Walpole, You're Not Too Tired to Create. You're Too Distracted. My mind has been divided lately. Creating and (softly) promoting the new website [...]

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your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

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