Core Emotions That Run Your Life and How to Manage Them

By |2019-04-29T12:56:19-05:00May 3rd, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , |

According to Dr. Jonice Webb (Psychologist and author of one of my favorite personal growth books, Running on Empty: Overcome Your Childhood Emotional Neglect), "A Core Feeling is the one emotion that you experienced the most often, or intensely, growing up. It becomes embedded in the software of your brain. As an adult, this feeling is [...]

Unrealistic Expectations in Relationships: Changing Your Imbalanced Perspective

By |2018-05-18T14:48:26-05:00May 18th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Is your relationship more infatuation or resentment than love and gratitude? If so, you have a one-sided or imbalanced relationship. Within an infatuation you expect there to be all pleasure and little to no pain. Within a resentful relationship you expect there to be all pain and very little pleasure. We can settle for the vulnerability and [...]

Social Anxiety:The Fear of Others Seeing Us Struggle?

By |2018-06-04T11:56:27-05:00May 11th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

I got back out on the trails for a run the other day after a long winter hiatus. After my oh-so-slow performance, I've decided I have to stop saying "I'm going for a run" and change it to "I'm going for a jog." My first jog this year happened with my 14-year-old daughter. She recently joined the [...]

Our Deepest Voids Form Our Deepest Values

By |2018-06-04T12:08:41-05:00April 27th, 2018|Categories: Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo by Willian Justen de Vasconcellos on Unsplash Do you know what you value most in your life? Do you REALLY know? Can you get specific? Are they deeply personal values or are they social idealisms you feel you should honor? Or are they values imposed upon you by someone you know? Take a minute to [...]

Free Chapter from The Quiet Rise of Introverts: Getting Past Independence, Principles of Love and Relationship

By |2019-06-23T10:58:04-05:00December 15th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , |

Photo by Nathan Walker on Unsplash Hello! I wanted to give you a small gift. It is a link to a PDF of Practice Four: Getting Past Independence in my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World. This chapter talks about how hard it is to [...]

Do You See Good People or Bad People? Using Mindfulness to Improve Our Outlook

By |2017-11-11T09:57:03-05:00November 10th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I believe most people are good. This belief may be due to the upbringing and life experiences I've encountered. It may be because I have a learned habit of reframing most experiences to highlight the positive. Whatever the reason I know not everyone agrees with me. I had a long-term love who openly declared he [...]

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J.K.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
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Sherrie
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
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Indepthwoman
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
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what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
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Evan H.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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