Support Systems, Voids and Values

By |2019-01-13T17:35:17-05:00October 19th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

It was a cold Sunday morning. I wanted to stay home, snuggle with my man, drink tea, read and eventually get ready for the Vikings football party we were hosting later that day. But I told my friend Nicole, I would be there to cheer her on during the Twin Cities marathon. I committed to being [...]

How Good Are You at Accepting Others?

By |2018-07-27T09:08:28-05:00July 27th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo by Everton Vila on Unsplash During a three-hour car ride, Mark (fiancé) told me he accepts me for who I am. He doesn't ever try to change me. I agree with both statements. I always feel loved by him. He also said he feels I don't always accept him. I sometimes want him [...]

Unrealistic Expectations in Relationships: Changing Your Imbalanced Perspective

By |2018-05-18T14:48:26-05:00May 18th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Is your relationship more infatuation or resentment than love and gratitude? If so, you have a one-sided or imbalanced relationship. Within an infatuation you expect there to be all pleasure and little to no pain. Within a resentful relationship you expect there to be all pain and very little pleasure. We can settle for the vulnerability and [...]

Our Deepest Voids Form Our Deepest Values

By |2018-06-04T12:08:41-05:00April 27th, 2018|Categories: Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo by Willian Justen de Vasconcellos on Unsplash Do you know what you value most in your life? Do you REALLY know? Can you get specific? Are they deeply personal values or are they social idealisms you feel you should honor? Or are they values imposed upon you by someone you know? Take a minute to [...]

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During one of the harder times in my life I found Brenda’s website
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THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
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Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
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Jimmi Langemo
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
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