How to Earn Your Lover’s Trust and Improve the Relationship

By |2017-06-11T18:03:48-05:00June 9th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  Last week I wrote about gaining the trust of our children. This week I'm focusing on earning the trust of our partner. There are similarities between the two but as adults we have had more relationships shape us over the years, thus our brains are chock full of ingrained patterns and expectations. We also view our [...]

How to Earn Our Children’s Trust and Improve the Relationship

By |2017-06-07T12:56:14-05:00June 2nd, 2017|Categories: Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , |

My children are all teenagers now. It's safe to say, our relationships with each other greatly affect the way we live and feel from day-to-day. There are challenges within our relationships. There are days when security and harmony are absent in our home. I spend a lot of time trying to figure out how to improve our interactions [...]

Stay Cool and Miss Out on Real Love

By |2017-05-26T16:49:29-05:00May 26th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

I had an insightful conversation with my fabulous neighbor the other day. She's in her 70s, beautiful and fascinating. She did not meet her husband (also an incredible and good human) until she was in her 30s. Prior to that she said she spent a lot of time playing it cool with the men she dated. She didn't [...]

John Denver and Feeling Secure

By |2017-05-05T15:05:46-05:00May 5th, 2017|Categories: Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I'm going to kick it old school this week. I'm going to write strictly from my mind and heart. No looking up new research to support my words. I'm going to write about what I know and feel right now. I've got music on — The Chainsmokers and other groups on Spotify's 'Chill' playlist — and I'm [...]

Fixing It: The Quickest Way to Make Your Partner Feel Unsafe

By |2017-04-13T12:05:27-05:00April 14th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

David Cutler for the Chronicle Anxiety blocks connection. This maxim holds true in all relationships from lovers to parent/child to co-workers. I know this to be true based on experience and research. Worry takes away safety and energy. If we do not feel at ease, our brains are essentially hijacked. We can't think or love [...]

The Beginning of a Sensitive Person’s Trek Toward Wholeness and Writing

By |2017-04-07T08:23:31-05:00April 7th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Relationships, Sensuality|Tags: , , , , , , , , , , |

2011. Space2live came to life in February of that year.  I wanted a venue to post my writing, receive feedback and generally administer self-therapy. I needed a foundation of work to leap from to even consider writing for a living. I wanted to improve and shape my writing. I wanted to see how consistent I could [...]

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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
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that I am introspective extrovert, and this gave something to identify
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Evan H.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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