Knowing When It’s Time to See a Therapist

By |2018-09-22T16:33:22-05:00June 23rd, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I did it. I had my first personal therapy session this week. I've done marriage counseling. I've done group therapy with my writing friends. But prior to this, I've never done therapy just for me. I thought I could heal myself or get support from friends, family or a partner. Yes, the personal and relationship coach, [...]

Isolation: What Causes It and What Are the Effects?

By |2017-05-04T10:23:59-05:00April 28th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude.  As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]

Beyond Fun, Sex and Coffee : Moving Past Dating and Mastering Mature Relationships

By |2016-08-17T14:51:27-05:00July 22nd, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

Doing fun things together isn't enough for me to feel connected. Being good-looking doesn't mean we'll have a meaningful relationship. Having a lot of money doesn't mean I'll want to grow with you. In the dating world, there's emphasis on who your partner is and what you'll do together. There's a smaller, almost non-existent, emphasis on what [...]

Brenda’s Current Thoughts : What Do You Think?

By |2016-07-15T08:32:00-05:00July 15th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Hello Everyone! I hope you're experiencing sunshine on your shoulders and mid-summer breezes. I'm living and working casually this summer. My world is full of people lately — old friends, close family, new dates, new mentors and fascinating clients. My introverted soul is up and down with energy, but mostly up. I feel a sense of calm and good. [...]

An Intuitive Introvert Redefines Typical: The New Normal Is Sensitive, Reflective and Recharged

By |2016-07-15T14:50:11-05:00February 26th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I don't know if I could make it as a 'normal' person. I sincerely don't think I could work a 40+ hour/week office job, raise kids, maintain my home, nurture a romantic relationship and keep up social ties. My nervous system begs for calm. I do everything so deeply and with such conscientiousness, I believe I would [...]

Sensitive Introverts and Confrontation: Owning Your Part and Creating Mature Relationships

By |2016-03-23T15:10:36-05:00January 15th, 2016|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , , |

Calvin and Susie I've been exploring confrontation lately, both confrontation with others and self-confrontation. It seems to move forward in your career, relationships and personal development, you have to learn how to resolve conflict and own up to your contribution to it. It is only through a vast amount of experience and a lengthy and [...]

Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.

Join us on Facebook

Go to Top