Self-awareness leading to action. Where your inner world and the external world meet.

Stop Settling for Mediocrity: Jump from Comfortable to Incomparable

By |2016-03-16T09:15:34-05:00February 5th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , |

I do this thing where I let myself stay in the shower after doing all the necessary sudsing and rinsing. I stay blissfully immersed in the hot water until the current song on the radio is over. Sometimes that gives me an extra three minutes of glorious steamy reflection time and sometimes it gives me 30 seconds. [...]

Love Without Dependency: Taking the Road Less Traveled and Finding Peace

By |2016-01-29T11:00:37-06:00January 29th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

The nursing home smell permeates the still air, a saliva suction machine rests next to the bed and my mom, not looking anything like herself, sits in a hospital-grade recliner . She wears fashion-less comfort clothes, no makeup and no bra. She has her mean face on and is jabbing her finger in my direction. I haven't done something right. I can't [...]

What a Sensitive Introvert Needs to Relax and Love Freely

By |2016-01-25T15:18:16-06:00January 22nd, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I've learned I need cooperative over competitive and kind over cool in a relationship. Interesting intrigues me more than fun. Soul mate over sex god. I'd rather be with someone than do with someone. My spirit needs relaxation, comfort and joy. If my mate needs a challenge or a mission to undertake, let it be to protect my calm [...]

Sensitive Introverts and Confrontation: Owning Your Part and Creating Mature Relationships

By |2016-03-23T15:10:36-05:00January 15th, 2016|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , , |

Calvin and Susie I've been exploring confrontation lately, both confrontation with others and self-confrontation. It seems to move forward in your career, relationships and personal development, you have to learn how to resolve conflict and own up to your contribution to it. It is only through a vast amount of experience and a lengthy and [...]

Introvert Moments in Love and Traveling: Navigating Extroverted New Orleans

By |2016-01-09T14:48:35-06:00January 8th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I found myself in Walgreens on Canal Street in New Orleans looking at rows of nail polish but not really seeing them. My mind working at warp speed going over every nuanced word and intense reaction that occurred between my man and me over the last few days. I was on vacation in New Orleans with him but after a [...]

Top 5 Space2live Posts on BrendaKnowles.com 2015

By |2016-01-01T11:00:57-06:00January 1st, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Popular Posts, Relationships|Tags: , , , , , , , , , , , , , , , , , |

Happy New Year Dear Readers!! I hope you are all well, feeling peaceful and finding ways to be true to your nature. This year brought a lot of changes to space2live including a website makeover and the addition of personal coaching services with me, Brenda. I've loved helping clients reveal and revel in their true selves. I [...]

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Testimonials

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

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