Self-awareness leading to action. Where your inner world and the external world meet.

500th Post!! When Something Changes Your Life’s Course

By |2020-05-07T10:19:06-05:00May 8th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

This is it folks, my 500th post! Nine years of weekly posts. I'm patting myself on the back for sticking with it and showing up every Friday. The website supports my coaching, book sales and online courses, but mostly the writing has been my expressive outlet, my small contribution to the world and my connection to [...]

Internal Locus of Control or Leave It Up to a Higher Power?

By |2020-04-23T09:12:35-05:00April 24th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

While doing online professional development training in: suicide prevention, behavioral regulation, minimizing school violence, working with children with ADHD, etc. I've been reminded of the resilience found in an internal locus of control.

Evolution Is Not Being In Flow

By |2020-04-17T10:49:53-05:00April 17th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , |

  Finding the exact right mix of challenge and skill that leads us to a fulfilling flow state, is a gift we love to receive. I've mentioned how I achieve the flow state while writing, running, conversing and making love. Time and effort feel fluid in flow. Ideas and meaning float to the surface while in [...]

Personality Based on Time, Experience and Context

By |2020-04-08T14:21:19-05:00April 10th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Instead of asking whether someone is gritty, we should ask them when they are.   — David Epstein, Range: Why Generalists Triumph in a Specialized World I'm trained as a Myers Briggs practitioner. That means I know how to administer and interpret the Myers Briggs personality inventory. I know the sixteen type preferences and I know the history [...]

Do You Persevere When You Should Quit?

By |2020-04-02T12:09:29-05:00April 3rd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

According to career writing author, Seth Godin, we fail when we stick with tasks we don't have the guts to quit. This made me think of both work and relationships. Stuck in a career path There have been times when I continued to do a job a certain way, because that is how I learned to [...]

A Personal Video from Brenda: Connecting During Corona

By |2020-03-27T11:28:06-05:00March 27th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , |

Hi All, Since we are all cooped up at home for the most part, I thought it would be nice to reach out via a video. It seems a little more personal. Even though I like my alone time and down time, I miss people! In the video I read a small section from my book, [...]

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Testimonials

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms

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