Joy Doesn’t Need Perfection: Adventures in Special Education

By |2020-10-29T16:42:36-05:00October 30th, 2020|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

When I was a young girl of about six or seven, my dad invited some of his friends over to our home. The couple that visited brought their daughter Hazel Ann with them. Hazel Ann had Down Syndrome. My sister and I were afraid of her. She did not talk, just grunted. She chased us around [...]

Feeling Safe Enough to Improvise

By |2020-02-27T16:58:22-06:00February 28th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , |

"Leon Fleisher, regarded as one of the great classical pianists of the twentieth century, told the coauthor of his 2010 memoir that his 'greatest wish' was to be able to improvise. But despite a lifetime of masterful interpretation of notes on the page, he said, 'I can't improvise at all.' " — David Epstein, Range: Why [...]

Action Is Growth for the Introspective

By |2020-02-20T17:04:35-06:00February 21st, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , |

If there is no wind, row. Latin proverb I found this proverb on my meditation app, Insight Timer. Since my children all row crew, it seemed especially apropos. I also believe it aligns with my favorite saying, "Action dissolves fear". The last few years, I have pushed myself to be an action-taker. Hard to reflect when [...]

Top 5 Posts of 2019: From Remarrying and Reclaiming Space to the Dark Side of Kind People

By |2020-01-01T20:00:32-06:00January 3rd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

This year has been a big growth year. Boy is growth is uncomfortable. From health issues to financial stress to a new marriage and blending families, this year tested me. I did not always pass. I experienced many strong and negative emotions that I had not felt in a long time. That's what long-term relationships do. [...]

Creating Growth to Feel Alive: How to Grow in Relationships and In Life:

By |2019-11-13T16:58:10-06:00November 15th, 2019|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , |

I listened to author and psycho therapist, Esther Perel, talk about affairs on a podcast the other day. She said in affairs people don't turn away from their partners they turn away from who they (themselves) have become. Esther Perel Esther Perel said when people cheat on their partners, they often say, "I feel so [...]

Are You Motivated by Status or Growth?

By |2019-10-25T07:17:27-05:00October 25th, 2019|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

Are you motivated by status or growth? This is the question I intend to discuss in this post. In my relationships and in my work, I've been motivated by many things. My first marriage included a huge rise in financial and lifestyle status. I was driven to obtain and maintain that status. Writing The Quiet Rise [...]

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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.

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