I’m Sorry I Hurt You in Order to Save Myself: What Introverts Feel but Don’t Always Say

By |2016-04-17T18:31:22-05:00August 23rd, 2013|Categories: Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , |

He tentatively reaches across the bed with a warm gentle hand and I ... recoil. I just need a few more delicious moments of morning mind.  I need that gauzy, thought- weaving space of nourishing idea play where I breathe fully and smile involuntarily. I need that space where I belong solely to myself. He rolls [...]

The Introvert’s Love Affair with Solitude: Will It Always Be Taboo?

By |2017-01-18T14:29:56-06:00August 9th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Popular Posts, Relationships|Tags: , , , , , , , , , , |

I began a conscious love affair with solitude five years ago.  I've been apologizing for it ever since. I wrote the notes for this post on the backside of a final letter from my ex-husband.  A letter I found in a bedside drawer as I searched for a blank piece of paper to capture my early [...]

Introvert Relationships: We Don’t Always Want To Be Alone

By |2017-11-26T13:28:32-06:00May 10th, 2013|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , |

I noticed the tiny lump last Friday as I undressed and got ready for bed, a small rise on my right side just above the top rib.  My fingers gently but urgently palpitated the heart-sinking intruder, the little anomaly that I knew would make my mind whirr well into the night. Yes, it was real.  No, [...]

Introverts Are Not Misanthropes: We Love Specifically, Individually and Deeply

By |2015-09-22T16:07:00-05:00April 19th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , |

Life Coach Nancy Okerlund mentions in her newsletter, The Introvert Energizer, that introverts love specifically and individually.  An introvert is a person- to- person person. I'll add that we love deeply as well. Our love is deliberate and thoughtful. We don't give lots of people snippets of our attention.  We desire true connection with each person.  We meet people [...]

Energy Envy and an Introvert Meltdown Curtailed:The Power of Having Your Sensitivity Valued

By |2015-09-22T16:07:00-05:00April 12th, 2013|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , |

I had a little meltdown today.  It had to do with old baggage about competition and insecurity.  I should have known it was coming.  I've been going 100 mph lately.  The primary reason: I'm prepping my house for sale.  Lots of organizing, cleaning, mess avoiding and workmen swarming. I'm stressed about timing  and frustrated because my [...]

Beautifully High Standards: An Introvert Waxes About Online Dating, Deliciously Independent Partners and Slow Honest Intimacy

By |2015-09-22T16:07:00-05:00April 5th, 2013|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

Being the introverted, freedom-loving woman I am, it would make sense that I celebrate single-hood and relish activities that are self-directed but I’ve found dating to be exciting and expansive as well. Oh sure, I’ve been involuntarily groped in a coffee-shop parking lot and forced to sit through unusually long cat stories (complete with pictures), but overall [...]

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Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
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You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
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That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
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Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.

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