My two miracle health and beauty solutions are not exactly secrets. They are readily available to everyone and free! One of them I discovered because of the pandemic, so there are a few good things to come out of this messy 2020. What has my legs looking leaner and my skin looking tighter and clearer? The two Ws — walking and water.
When your sensitivity runs you. As a sensitive introvert, do you feel like your sensitivity and tenuous energy supplies run your life? I feel they do sometimes, but I've found ways to feel stronger, like I can create a healthy meaningful life. As an introvert, I process stimuli deeply. My brain chemistry and functioning affect how I take in [...]
I noticed the tiny lump last Friday as I undressed and got ready for bed, a small rise on my right side just above the top rib. My fingers gently but urgently palpitated the heart-sinking intruder, the little anomaly that I knew would make my mind whirr well into the night. Yes, it was real. No, [...]