Creating energy and managing emotions to be your best self.
Hi All, Since we are all cooped up at home for the most part, I thought it would be nice to reach out via a video. It seems a little more personal. Even though I like my alone time and down time, I miss people! In the video I read a small section from my book, [...]
Over the years, I've learned how important attunement or active emotional engagement is in relationships. I have noticed misconceptions around what attunement is and what it looks like. In my own relationships, I have missed the boat horribly many times when it comes to applying full attention or rest periods.
The things we fear losing the most: autonomy, identity and a positive future. If you can help someone maintain their autonomy, identity and future, they will feel safer and more willing to collaborate.
"Leon Fleisher, regarded as one of the great classical pianists of the twentieth century, told the coauthor of his 2010 memoir that his 'greatest wish' was to be able to improvise. But despite a lifetime of masterful interpretation of notes on the page, he said, 'I can't improvise at all.' " — David Epstein, Range: Why [...]
If there is no wind, row. Latin proverb I found this proverb on my meditation app, Insight Timer. Since my children all row crew, it seemed especially apropos. I also believe it aligns with my favorite saying, "Action dissolves fear". The last few years, I have pushed myself to be an action-taker. Hard to reflect when [...]
Space2live original imagePhoto by Rona Keller This Sunday, February 16th commemorates the ninth year of space2live. As I reflect on where I was in 2011 and where I am now, I see a lot of similarities. Much like in 2011, I am squeezing the writing of this post into a tiny time slot that [...]
