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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

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Repairing Ruptures in Your Connections with Family, Partners and Yourself

stoic couple

photo credit Ib Wira Dyatmika

Every relationship has times of disconnection. These times are not concerning unless 1. They are constant and highly stressful or 2. There are no repairs made. In fact, relationships where there are ruptures in connection but consistent and quick repairs, tend to have the most resilience.

Disruptions in therapy or coaching

Much of therapy/coaching is a client establishing attunement (focused attention on inner life of self and others) and resonance (“feeling felt”) with a therapist to create the security they are missing in their day-to-day relationships. If someone feels disconnected, hurt or unseen by a loved one, and that pain is never repaired, it can cause unhealthy neural pathway development in the brain and reactive and insecure behavior.

A therapist or coach can create small disruptions with the client and then move to repair them, therefore giving the client a sense of resolution. For instance, the coach may ask to change one appointment date but then stick to the scheduled dates for months after that. They may disagree with the client but do it diplomatically and with care.

Feeling disconnected with our children

To resolve ruptures or disruptions in connection with our children we need to move swiftly after the disconnection. Our primitive nervous system moves fast and quickly feels threatened. It is always on the lookout for danger, and we see disconnection from loved ones as danger.

For example, if a parent is an alcoholic and nurtures their child inconsistently (i.e. when they are not drunk), the child will feel unsure about when they can reach out to their parent and what kind of response they will receive. They may become kids in woodshighly in tune with the parent’s mood to avoid them when they are drunk or stay close when they are sober and loving. The child may even become a caregiver or pleaser for the parent so they can receive affection and care. Quite often the parent will let them down and the child becomes even more anxious about the lack of attachment, even more vigilant about getting their needs met.

In a less serious case, when children are young and need our physical presence and attention constantly, we may struggle to juggle all of our responsibilities or just get burned out and need breaks. To our kids, our breaks or outside preoccupations, feel threatening. They miss our eye contact and closeness when we turn our focus to other things.

As kids get older, they want to test their wings. They want independence and sometimes that fight to differentiate themselves involves conflict. Their pulling away leaves us feeling left behind and distanced from them.

How to maintain secure relationships with our kids

To have secure relationships with our children we have to be in charge in a kind way. We serve as guides, not dictators. We need to both encourage their exploring and independence but also welcome them home when they are ready to return to us. Being in tune with our child’s inner world is key to understanding when she needs her freedom and when she needs our care.

Even infants need downtime. They pull their gaze from ours to regulate the level of stimulation they experience. They coo and babble with us when they feel recharged.

Teens are on the cusp of independence (or more accurately interdependence) but also need to know they can reach out to us when needed. They may argue with us but letting them know we are there for them no matter what and resolving an issue with understanding and empathy go a long way toward their resilience and security.

Staying close with our partners

The same goes for conflict or lack of intimacy with our intimate partners. The need to close the gap or repair the disconnection is urgent. The sooner resolution occurs the better. We have to stop our nervous system from becoming overwhelmed. Once we’re overwhelmed, we tend to not behave nicely. We react negatively or defensively. We are not as open and receptive to our partner’s perspective. We are hurt and we protect ourselves. We do that by withdrawing or  clinging/ranting/raging.

Dan Siegel, MD says kindness is a fundamental part of love. It is respecting and supporting each other’s vulnerabilities. A big part of repairing problems in relationships is honoring differences and communicating compassionately. Doing both allows each partner to stay receptive versus reactive. If we feel threatened we keep our guard up and hence no progress, no resolution to the disruption.

Repairing within

We can even make repairs within ourselves by making sense of our past relationships. If we gain understanding about our parents’ treatment of us or see our past lover’s behavior as an effect of her attachment style, for example, then we are on our way to healing and feeling grounded. This secure presence helps us treat our partner’s and family members with more openness and serenity. It helps us respond and repair quickly when we feel disconnected.

How good are you at repairing disconnection in your relationships? Have the disruptions in your familial and intimate relationships been repaired? If not, what would it take to resolve them? 

If you need help repairing disconnections in your relationships please contact me for relationship coaching. I would love to help you find resolution and peace. 

If you’re interested in finding peace within yourself and peace within your relationships check out my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy Word.

**Special request: If you have read The Quiet Rise of Introverts, please leave a short review on Amazon. Let me know one thing you took away from the book or something that helped you. I would greatly appreciate it. Thank you!** Quiet Rise retailers





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  1. michaelrbuley November 20, 2017 at 4:56 pm - Reply

    Your passion and love for your kids comes shining through, Brenda … It’s beautiful to see and feel.

    Raising kids is … well, we do our best. That’s all. And that’s enough. We try. We’re all loaded with stuff we learned as kids, and growing up. I think above all, if we always let our kids know we love them, we believe in them, we see them as beautiful and brilliant and capable, it’ll be alright.

    And sometimes it’s not alright. Sometimes things turn out badly. My son went to prison for 13 months for trafficking marijuana some years back; he learned big lessons, and he’s doing well now.

    On the other hand, my nephew is a heroin addict on the street for the past many years.

    Most of this life, we do not, cannot, and never will understand. At least I have come to accept that. Sometimes you hear the saying, ‘In the end, everything will make sense.’ Maybe. But maybe not at all.

    We are who we are … perhaps if we always express our love for, and belief in, our kids … perhaps that will carry the day. We may fall short in many ways; I surely did. And my kids have always known that I love them intensely, believe in the absolutely, and am so very grateful that they are my kids and in my life.

    If we feel those things from our parents … if our kids feel those things from us above all … maybe it will make up for a lot of failings. Life is just tough, and we keep doing our best to go forward, and learn, and love. We are works in progress.

    To seeing our kids (and ourselves!) as beautiful and brilliant and infinite and eternally capable … and expressing those feelings and words often to them.

    You love your kids so much, it hurts, Brenda. Your kids are very, very, very lucky to have YOU as their mom. I see a love for them that is extraordinary and passionate and endless. It doesn’t get much better than that …!!


    • Brenda Knowles November 22, 2017 at 10:14 pm - Reply

      Thank you Michael. I hope my kids know how much I love them. I’ve definitely messed up and missed out on some opportunities to really be there for them emotionally. I’m working to make it absolutely clear now how much I care for them and have their backs. I want them to learn responsibility and how to be good humans but always to know they are loved. It sounds like you’ve done a good job of that with your children. Kudos! With my oldest getting ready to leave the nest next year, time and connection seem more poignant. The awesome thing is I really enjoy being with my kids. I’m sure there will be more challenges in the future but as you said, we just do our best. Thanks for your faithful support and kindness Michael. Happy Thanksgiving!

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