Creating energy and managing emotions to be your best self.
...the most important things in life were love, peace of mind, and service to others, a triad that I believe characterizes the wisdom of the middle-aged woman, and which I call the midlife values triad. — Joan Borysenko Ph.D In Dr. Borysenko's book, A Woman's Book of Life: The Biology, Psychology and Spirituality of the [...]
I am on vacation in Tennessee. Please enjoy this guest post from Marcus Neo on attachment styles and relationships. I believe you will find it interesting. I did! See you next week! Take care friends! https://marcusneo.com/attachment-styles-and-theory/
The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function. — F. Scott Fitzgerald Cognitive Dissonance: Mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same [...]
Erik Erikson German American psychologist, Erik Erikson, said that between the ages of two and five children go through a developmental crisis that he called initiative versus guilt. If parents consistently encourage a little boy or girl to explore new areas, talk with strangers and solve problems, the children are likely to develop initiative. Parents [...]
If you want to be joyful, embody joy. If you want to be loved, love. These are two messages I see again and again on my meditation app, Insight Timer. It is almost as if, the app is speaking to me. I do want joy and I definitely want to feel loved. In the last few [...]
I listened to an interview with Dr. Vivek Murthy (the Surgeon General under President Barack Obama). He recently published a book titled, Together: The Healing Power of Human Connection in a Sometimes Lonely World. He said loneliness is at the root of many mental and physical illnesses in the world. Loneliness is not the same as isolation [...]
