Imposter Syndrome: A Blessing in Disguise

By |2021-02-10T12:04:04-06:00February 12th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As I begin to daydream about the next five to ten years as an empty nester, a few concepts and ideas re-enter my consciousness. One of those concepts is imposter syndrome. What is imposter syndrome? My writing friend, Andy Mort, covers this topic in depth, starting years ago. Andy mentions how many of us feel this [...]

Responsibly Setting Limits in a Long-Term Relationship

By |2021-02-16T10:41:22-06:00February 5th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I have harbored a lot of resentment over the years. The chief cause? A feeling that my partner buries me with the majority of the mundane, daily, essential, non-glamorous and non-paying household jobs while they soar at their interesting, daily, essential, sexy and high paying careers. The resentment only grew when they expected praise and [...]

The Difference Between Neediness and Needing

By |2021-02-02T16:09:51-06:00January 29th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

She is commonly afraid of needing too much and then being rejected, judged or abandoned. Rejection, judgment, and abandonment are most painful because deep inside her unconscious she holds the incorrect belief that she is unworthy of receiving more. This belief was formed and reinforced in childhood every time she had to suppress her feelings, needs [...]

Covid’s Personal Space Crunch

By |2021-01-15T16:36:19-06:00January 8th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Introverts, highly sensitive people and those with avoidant attachment styles love personal space. We feel depleted, anxious and even irritated without it. I miss people Covid 19 has left most of us craving time to ourselves, craving other's company or both. I wrote previously about how the pandemic has shown me how much I truly do [...]

Top Brendaknowles.com Posts of 2020

By |2020-12-31T11:07:01-06:00January 1st, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Hello Everyone! Welcome to 2021! Before we leap from 2020 to the new year, I want to share some of the most read posts from 2020. Most of them make sense when seen in the context of the trying year. 2020 had most of us mourning the loss of autonomy, struggling to sleep, witnessing racial injustice [...]

Being Needed Vs. Being Valued

By |2020-12-18T05:47:29-06:00December 18th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

Some people think it is great to be needed. Others find it a turn off. I think those who like to be needed lean toward insecurity and see being needed as a sign of safety. No one will leave them because they are needed too much. Children Need Us Our children need us when they are [...]

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Shilpa CB
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan

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