What Introverted Parents and Children Can Learn From Each Other

By |2022-01-25T16:53:56-06:00January 28th, 2022|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , |

image Source: Pixabay (https://pixabay.com/photos/vintage-mirror-reflection-field-5239872/) Ask anyone with experience and they will tell you that being an introvert can be both a blessing and a curse. While introverts may struggle with the challenges of living in a largely extroverted world, they are also likely to experience a depth of sensitivity and feeling that their more outgoing counterparts [...]

5 Worthwhile Podcasts About Mental Health

By |2021-11-29T16:59:47-06:00December 3rd, 2021|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Podcast|Tags: , , , , , , , |

  Finding a mental resource can be tricky. We all want to be heard, and even if we aren't involved in an actual conversation, there are still ways to fill this need. Those who spend a lot of time in their heads, may find themselves struggling with mental health issues. If you are more introverted, reaching [...]

Using Empathy in Your Community for the Greater Good

By |2021-11-24T14:47:13-06:00November 26th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , |

Image Source: Pexels Empathy refers to the ability to put yourself in someone else's shoes and understand how he or she feels. Those who display empathy can help others feel and perform their best. They can also become key contributors within their communities.   Anyone can use empathy in their community for the greater good. Doing [...]

Highly Sensitive – Interdependent – Empowered

By |2021-10-14T16:56:04-05:00October 15th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Podcast, Relationships|Tags: , , , , , , , , |

Hey All! Here is a link to my latest podcast interview with Valeria Teles of Fit for Joy. In this talk we discuss finding balance between our inner and outer worlds. We discuss what it means to be interdependent and why that is the ideal state for ourselves and our relationships. In this interview, Valeria asks [...]

Improving Your Mental Health by Cultivating a Relationship with Nature

By |2021-09-27T17:19:43-05:00October 1st, 2021|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , |

Image Source: https://unsplash.com/photos/ICE__bo2Vws  In his classic book “Walden,” author Henry David Thoreau encourages readers to, “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” In this modern age, however, it’s easy to forget to enjoy these simple pleasures that can [...]

Playing with Arousal: Moving Out of Anxiety and Depression

By |2021-06-30T12:44:22-05:00July 2nd, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , , , , , , |

Hi Friends! I felt the urge to reach out and connect with you through writing. I'm having a delightful summer with lots of sunshine, socializing, exercise and free time. In my free time, I have been watching intriguing shows like Homeland and Lost. It is the second time around for me and Lost. I'm watching it [...]

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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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