How to Have Hard Conversations With Your Partner as an Introvert

By |2021-04-26T16:09:16-05:00April 23rd, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

It’s never easy to have tough conversations, especially when it’s with your partner. Things become even more difficult when you’re an introvert trying to have these conversations. Just because most introverted people tend to “go with the flow” doesn’t mean they are okay with being walked over. When it comes time to have some of these [...]

Keeping Family Connections and Boundaries Strong While Working from Home

By |2021-04-08T14:40:42-05:00April 8th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  Image Source: Pexels The mass movement to remote work that began in 2020 is showing no sign of slowing down over a year later. For many parents, the long-term prospect of remote work has left them desperate for an answer to one of the toughest work from home challenges of them all: finding balance.   [...]

New Focus at Brendaknowles.com: Coaching Over Writing

By |2021-03-18T16:17:33-05:00March 19th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

February 16th marked the ten year anniversary of the blog, space2live. As with any milestone, it made me reflect. When I started space2live I was a harried, married, stay-at-home mom, who desperately needed to connect with herself and others. I like to think I am much cooler headed now. I'm still married, but to a different [...]

High Sensitivity Means Feeling High Annoyance and Irritation?

By |2021-02-22T11:06:18-06:00February 26th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Time together during the Covid quarantine has really amped up my level of annoyance and irritation. I have found myself griping under my breath and out loud about everything from too much noise in the kitchen to too much clutter on the counters. At this point, it does not take much to set me off. Sensitive [...]

More Compassion and Less Empathy Saves Energy

By |2021-02-16T13:25:26-06:00February 19th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

I get a fair amount of my self-esteem from helping people. Supplying others with what they need, makes me feel useful. It gives me a ticket to enter certain circles — family, co-worker, friend groups. The trouble with this people-pleasing nature is it drains anyone who primarily channels it through empathy. We take on the other person's [...]

Responsibly Setting Limits in a Long-Term Relationship

By |2021-02-16T10:41:22-06:00February 5th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I have harbored a lot of resentment over the years. The chief cause? A feeling that my partner buries me with the majority of the mundane, daily, essential, non-glamorous and non-paying household jobs while they soar at their interesting, daily, essential, sexy and high paying careers. The resentment only grew when they expected praise and [...]

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your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon

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