As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude. As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]
This time of year is pressure-filled and brings up old wounds. The holidays involve a lot of detail-minding and extra effort. Entertaining, holiday cards, gift buying, baking, decorating, party attending, putting up lights, traveling and making sure everyone is happy, take a lot of energy. All three of my children have birthdays during the holiday season [...]
The chapter titled, Do Your Nervous Systems Play Well?, in marriage therapist, Stan Tatkin's book, Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate, grabbed my attention as a highly sensitive person. I've known for seven years that my nervous system is more easily aroused than about 80% of the population. I startle more [...]
