Creating energy and managing emotions to be your best self.

Keeping Family Connections and Boundaries Strong While Working from Home

By |2021-04-08T14:40:42-05:00April 8th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  Image Source: Pexels The mass movement to remote work that began in 2020 is showing no sign of slowing down over a year later. For many parents, the long-term prospect of remote work has left them desperate for an answer to one of the toughest work from home challenges of them all: finding balance.   [...]

New Focus at Brendaknowles.com: Coaching Over Writing

By |2021-03-18T16:17:33-05:00March 19th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

February 16th marked the ten year anniversary of the blog, space2live. As with any milestone, it made me reflect. When I started space2live I was a harried, married, stay-at-home mom, who desperately needed to connect with herself and others. I like to think I am much cooler headed now. I'm still married, but to a different [...]

Establishing Boundaries in the Workplace as Well as in Your Personal Life

By |2021-03-10T18:00:08-06:00March 12th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

    Image Source: Pexels Boundaries are a crucial part of life as an introvert. They’re also a critical aspect of anyone navigating the workplace. When you’re operating as an introverted employee, the importance of boundaries skyrockets.   Here are a few considerations for setting boundaries as well as how introverts can do so both at [...]

How the Healing Power of Writing Can Change Your Life

By |2021-03-02T16:54:14-06:00March 5th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , |

 Please enjoy this guest post from mental health writer Katherine Rundell.  Life throws us curve balls sometimes, something that 2020, and now 2021, taught us more than most years. If you feel yourself drawn back into past conflicts, agonizing over outcomes of previous relationships or struggling to come to terms with things in your own life, [...]

How to Free Yourself from Expectations

By |2021-03-02T16:41:14-06:00March 3rd, 2021|Categories: Emotions and Energy, Personal Evolution, Relationships|Tags: , , , |

  Friends, today I have something special to share with you: An excerpt from a soon-to-be-published  book called You Don’t Owe Anyone by my friend Caroline Garnet McGraw.  To quote Caroline, “The book is about how I realized that actually, I don't owe anybody anything. For  years I thought I did. I was world class at [...]

High Sensitivity Means Feeling High Annoyance and Irritation?

By |2021-02-22T11:06:18-06:00February 26th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Time together during the Covid quarantine has really amped up my level of annoyance and irritation. I have found myself griping under my breath and out loud about everything from too much noise in the kitchen to too much clutter on the counters. At this point, it does not take much to set me off. Sensitive [...]

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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.

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