The pleasure, pain and growth of human connection.

Why Is It So Hard to Say No to People? Introvert Guilt and Fear of Inferiority

By |2015-10-22T15:24:22-05:00April 10th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , |

I spent last week vacationing and staying with people I had never met before the trip. We went out to seafood restaurants and gorged on oysters, shrimp, grouper and key lime pie. We lounged on the beach and inadvertently swam with sharks and sting rays. We sat around the kitchen table and shot the shit. It was [...]

Perhaps You Need a Superior Man? Finding a Partner Who Can Handle Ups and Downs

By |2015-10-23T12:28:50-05:00April 3rd, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

Image credit to Jenn of Broken Open The relationship is new — less than one month in. The abnormal mammogram results arrive just as we are getting started. I hesitate to tell him because I don't want to introduce 'drama' at this early stage. I end up sharing because, well, it is impossible to [...]

Disclosing Yourself Through Sex: How Revealing Are You?

By |2015-09-22T16:06:00-05:00March 27th, 2015|Categories: Emotions and Energy, Personal Evolution, Relationships, Sensuality|Tags: , , , , , , , , |

Source: The Gameoflove Blog Tumblr …if sexual intimacy has to do with disclosing yourself through sex, people who can let themselves be known have more potential for profound sexual experiences. — Dr. David Schnarch, Passionate Marriage How willing to be known are you? Does intense intimacy scare you? As someone who seeks out intense intimacy and [...]

Self-Soothing and Not Giving a F*ck : Managing Your Own Anxiety Within a Relationship

By |2019-10-01T16:09:53-05:00March 13th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I had an epiphany the other day. If I don't need the kids or my partner to validate me or help with my worries, then we can all relax. If I can manage my own emotions and self-soothe, then we are all free. If I can stabilize myself, center myself, then it won't bother me if [...]

Please Don't Watch, Observe or Scrutinize Me:Too Much Attention Makes This Introvert Nervous

By |2015-09-22T16:06:00-05:00March 6th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

Cooking with your mate can be a loving and sensual experience. My guy and I usually sizzle in the kitchen but one time our interactions were a little burned and crispy. One sunny morning, I tried a new recipe involving poached eggs and smashed avocado on toast. I decided to go the simple route by foregoing the egg-poaching pan and [...]

Do Your Friends and Family Think It’s Weird to Be an Introvert? Getting Past the Stereotype and Doing Work You Love

By |2015-10-26T08:21:24-05:00February 27th, 2015|Categories: Guest Posts, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , |

I've had to stick up for my temperament and my writing many times. It never seems to get easier. I still feel I'm saying the words 'awkward' or 'weird' when I say I'm an introvert. I still hesitate to say I'm a writer when asked what I do as a career. Both words seem to need justification, validation [...]

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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

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