The pleasure, pain and growth of human connection.

New Focus at Brendaknowles.com: Coaching Over Writing

By |2021-03-18T16:17:33-05:00March 19th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

February 16th marked the ten year anniversary of the blog, space2live. As with any milestone, it made me reflect. When I started space2live I was a harried, married, stay-at-home mom, who desperately needed to connect with herself and others. I like to think I am much cooler headed now. I'm still married, but to a different [...]

Establishing Boundaries in the Workplace as Well as in Your Personal Life

By |2021-03-10T18:00:08-06:00March 12th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

    Image Source: Pexels Boundaries are a crucial part of life as an introvert. They’re also a critical aspect of anyone navigating the workplace. When you’re operating as an introverted employee, the importance of boundaries skyrockets.   Here are a few considerations for setting boundaries as well as how introverts can do so both at [...]

How to Free Yourself from Expectations

By |2021-03-02T16:41:14-06:00March 3rd, 2021|Categories: Emotions and Energy, Personal Evolution, Relationships|Tags: , , , |

  Friends, today I have something special to share with you: An excerpt from a soon-to-be-published  book called You Don’t Owe Anyone by my friend Caroline Garnet McGraw.  To quote Caroline, “The book is about how I realized that actually, I don't owe anybody anything. For  years I thought I did. I was world class at [...]

High Sensitivity Means Feeling High Annoyance and Irritation?

By |2021-02-22T11:06:18-06:00February 26th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Time together during the Covid quarantine has really amped up my level of annoyance and irritation. I have found myself griping under my breath and out loud about everything from too much noise in the kitchen to too much clutter on the counters. At this point, it does not take much to set me off. Sensitive [...]

More Compassion and Less Empathy Saves Energy

By |2021-02-16T13:25:26-06:00February 19th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

I get a fair amount of my self-esteem from helping people. Supplying others with what they need, makes me feel useful. It gives me a ticket to enter certain circles — family, co-worker, friend groups. The trouble with this people-pleasing nature is it drains anyone who primarily channels it through empathy. We take on the other person's [...]

Imposter Syndrome: A Blessing in Disguise

By |2021-02-10T12:04:04-06:00February 12th, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As I begin to daydream about the next five to ten years as an empty nester, a few concepts and ideas re-enter my consciousness. One of those concepts is imposter syndrome. What is imposter syndrome? My writing friend, Andy Mort, covers this topic in depth, starting years ago. Andy mentions how many of us feel this [...]

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“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

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