Stories for and about those who recharge in solitude and feel life deeply.

Using Empathy in Your Community for the Greater Good

By |2021-11-24T14:47:13-06:00November 26th, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , |

Image Source: Pexels Empathy refers to the ability to put yourself in someone else's shoes and understand how he or she feels. Those who display empathy can help others feel and perform their best. They can also become key contributors within their communities.   Anyone can use empathy in their community for the greater good. Doing [...]

Highly Sensitive – Interdependent – Empowered

By |2021-10-14T16:56:04-05:00October 15th, 2021|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Podcast, Relationships|Tags: , , , , , , , , |

Hey All! Here is a link to my latest podcast interview with Valeria Teles of Fit for Joy. In this talk we discuss finding balance between our inner and outer worlds. We discuss what it means to be interdependent and why that is the ideal state for ourselves and our relationships. In this interview, Valeria asks [...]

Improving Your Mental Health by Cultivating a Relationship with Nature

By |2021-09-27T17:19:43-05:00October 1st, 2021|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , |

Image Source: https://unsplash.com/photos/ICE__bo2Vws  In his classic book “Walden,” author Henry David Thoreau encourages readers to, “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” In this modern age, however, it’s easy to forget to enjoy these simple pleasures that can [...]

Playing with Arousal: Moving Out of Anxiety and Depression

By |2021-06-30T12:44:22-05:00July 2nd, 2021|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , , , , , , |

Hi Friends! I felt the urge to reach out and connect with you through writing. I'm having a delightful summer with lots of sunshine, socializing, exercise and free time. In my free time, I have been watching intriguing shows like Homeland and Lost. It is the second time around for me and Lost. I'm watching it [...]

How You Can Be Supportive of Introverted First Time Parents

By |2021-05-20T06:52:57-05:00May 21st, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Parenting, Relationships|Tags: , , , , |

  Image Source: Pexels Becoming a parent unleashes a slew of different emotions. It’s exciting, wonderful, and unbelievable. It can also be overwhelming and intense, especially during a pandemic when so much of what’s going on feels unstable. Even though there seems to be a light at the end of the tunnel with the pandemic, things [...]

How to Have Hard Conversations With Your Partner as an Introvert

By |2021-04-26T16:09:16-05:00April 23rd, 2021|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , |

It’s never easy to have tough conversations, especially when it’s with your partner. Things become even more difficult when you’re an introvert trying to have these conversations. Just because most introverted people tend to “go with the flow” doesn’t mean they are okay with being walked over. When it comes time to have some of these [...]

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Testimonials

Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon

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