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Testimonials

I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon

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Reduce Anxiety with Values and Goals

By | 2018-09-10T10:42:40+00:00 February 2nd, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

Photo by Joshua Rawson-Harris on Unsplash Many of us who live with anxiety, spend a lot of time avoiding people, places and activities that cause us distress, with the hopes of managing or eliminating that discomfort. The problem is the more we narrow our lives to avoid the unpleasant people and situations, the more [...]

Do You See Good People or Bad People? Using Mindfulness to Improve Our Outlook

By | 2017-11-11T09:57:03+00:00 November 10th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I believe most people are good. This belief may be due to the upbringing and life experiences I've encountered. It may be because I have a learned habit of reframing most experiences to highlight the positive. Whatever the reason I know not everyone agrees with me. I had a long-term love who openly declared he [...]

A Guide to Spirituality For Introverts

By | 2017-10-17T18:22:32+00:00 October 18th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , |

This is a pop-up guest post in the middle of the week to remind you to pause and breathe. Pay attention. Reflect. Evolve. Enjoy! Spirituality is the focus on the self, personal growth and understanding. For introverts, this can be daunting. It means stepping away from the laptop or book and spending time with our inner most [...]

Absolving Fears with Presence

By | 2017-10-13T14:47:20+00:00 October 13th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

Without ways to strengthen the mind — to build the resilience that comes with being present, with being mindful —we are at risk of becoming overwhelmed in the moment, and of burning out in the long run.  — Dr. Dan Siegel, The Mindful Therapist Presence is an actively receptive state. It means being aware of what [...]

Surviving Without Elite Status: Introducing Mindfulness To Kids Accustomed to Materialism and Competition

By | 2016-03-19T18:31:12+00:00 April 6th, 2012|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , |

I wasn't sure I was going to make it through the first three days of our vacation. My children bickered and battled for that damn elusive and short-lived nirvana —  Mom's full attention. They reminded me of drowning people climbing on each other in order to keep their head on top. They griped about having to fly [...]