Stay connected

Enter your email address to receive notifications of new posts.


Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…

Join us on Facebook

Growing Through Conflict: How Relationships Thrive after the Honeymoon Phase

By | 2017-10-10T12:33:52+00:00 September 29th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , |

This post contains an excerpt from my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World, available now on Amazon and in select bookstores.     The aim of argument, or of discussion, should not be victory, but progress. — Joseph Joubert There was a lot of conflict between my sister and me [...]

Politics Getting to You? Dealing with Conflict and Hostility as a Highly Sensitive Person

By | 2016-10-14T15:36:01+00:00 October 14th, 2016|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , |

I dared to jump on Facebook for a bit on Saturday. Minutes into my perusal, I found myself scanning down the comments on an update of the only person I've ever considered un-friending. This person's language and people bashing have turned my stomach on a few occasions. Today was no different. The thread on their post was full [...]

Stay Connected
Sign up for updates now and receive a FREE guide for setting boundaries![icon name="heart-o" class="" unprefixed_class=""]
We respect your privacy.