Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

Join us on Facebook

Creating energy and managing emotions to be your best self.

Socializing Gives Introverts Energy? How Having Fun with Others Benefits Us

By | 2018-05-25T17:43:37+00:00 May 25th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , |

This is the 400th post on space2live (blog) and brendaknowles.com (website)!! That's a lot of writing on my favorite topics: introversion, sensitivity, relationships, parenting, divorce, anxiety, resilience and connecting. I am so happy to have this outlet. I've met so many wonderful people through writing. Thanks for reading and sharing with me! Please enjoy the latest [...]

Unrealistic Expectations in Relationships: Changing Your Imbalanced Perspective

By | 2018-05-18T14:48:26+00:00 May 18th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Is your relationship more infatuation or resentment than love and gratitude? If so, you have a one-sided or imbalanced relationship. Within an infatuation you expect there to be all pleasure and little to no pain. Within a resentful relationship you expect there to be all pain and very little pleasure. We can settle for the vulnerability and [...]

Social Anxiety:The Fear of Others Seeing Us Struggle?

By | 2018-06-04T11:56:27+00:00 May 11th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

I got back out on the trails for a run the other day after a long winter hiatus. After my oh-so-slow performance, I've decided I have to stop saying "I'm going for a run" and change it to "I'm going for a jog." My first jog this year happened with my 14-year-old daughter. She recently joined the [...]

Walking on Eggshells: The Relationship Hazard of Being Too Careful

By | 2018-05-08T12:19:28+00:00 May 4th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , |

Photo via Pixabay Do you and your partner never fight but never connect intimately either? Do you feel like you give and give but don't get much in return? Do you constantly worry about upsetting your partner? If you feel like it is extremely important to keep the peace at home, it is possible [...]

The Addiction Behind Criticism and Blame: How to Escape the Cycle

By | 2018-04-18T12:52:59+00:00 April 20th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo via Pixabay Most relationships move into a more sedate, post-honeymoon phase. After the good bonding, falling-in-love chemicals (dopamine, oxytocin) dissipate and we perceive permanence in our relationship, we subconsciously start to miss the arousal and excitement of newness and chemicals. We can make healthy choices and work on ways to keep our relationship [...]

We’re Rewarded for Reading Others Well: Creating the Best Connections

By | 2018-04-13T12:17:38+00:00 April 13th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo via Unsplash and Christin Hume Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person. A development [...]

Stay Connected
Sign up for updates now and receive a FREE guide for setting boundaries!
We respect your privacy.