Two Rituals That Calm Your Nervous System and Strengthen Your Relationship

Two Rituals That Calm Your Nervous System and Strengthen Your Relationship

Dr. Stan Tatkin says we can and should be our partner’s best anti-depressant and anti-anxiety agent. That seems like a tall order to me, but I have learned so much about attachment theory, couple bubbles and neurobiology from Dr. Tatkin, I’m willing to trust him. Dr. Tatkin is fond of saying partners are in each other’s […]

Noticing Real Paradise

Noticing Real Paradise

I’ve been researching and writing about awareness for my upcoming book. My schedule did not allow for time to write a new post this week but as space2live is approaching its sixth year anniversary (February 11), I thought it would be interesting to re-run one of the first pieces I ever wrote. It was originally published on February […]

The Power of Reading : A Tribute to an Introvert’s Favorite Pastime

The Power of Reading : A Tribute to an Introvert’s Favorite Pastime

  For 2017, I plan to keep a list of all the books I read. I’m curious to see how many I finish in a year and what subjects I investigate. I’ve already added Wired for Love:How Understanding Your Partners Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship and The […]

Overcoming the Fears That Arise at Relationship Milestones

Overcoming the Fears That Arise at Relationship Milestones

I recognize the fears and threats I create regarding my relationships. I notice how they arrive at key turning points. After five years of dating post-divorce, I have gained a bit of self and relationship awareness. There is still a mountain of wisdom to be learned, but at this point I see my self-sabotaging tactics […]

Best New Posts on Space2live : Top 5 of 2016

Best New Posts on Space2live : Top 5 of 2016

Hello Friends, Another year comes to a close. Many people I know have lost loved ones this year. I know the heartbreak and emptiness that brings. My love and deep care go out to those with sadness in their souls at this time. The first half of 2016 was kind of rough. A significant relationship ended […]

How to Create an Authentic and Fulfilling Loving Relationship Podcast with Melissa Panero of Beautifully Vulnerable

How to Create an Authentic and Fulfilling Loving Relationship Podcast with Melissa Panero of Beautifully Vulnerable

Hello Dear Readers, I want to share with you a brand new sweetly insightful website — beautifullyvulnerable.com — as well as a helpful podcast that Beautifully Vulnerable’s creator, Melissa Panero, and I made about creating fulfilling and loving relationships as introverts and highly sensitive people. I am proud of this collaboration. Melissa and I covered the […]