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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie

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About Brenda Knowles

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So far Brenda Knowles has created 375 blog entries.

5 Ways to Help Teens Feel Less Anxious

By | 2017-11-03T12:51:57+00:00 November 3rd, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

Last week I wrote a post about the increase in severe anxiety among privileged teens. This week I want to talk about how to reduce the anxiety. Severe anxiety debilitates. If a child (or adult) avoids everything that makes them uncomfortable their life is seriously hindered. What can we do about the trend of avoidance and [...]

Why the Increase in Anxiety Among Privileged Kids?

By | 2017-11-01T11:41:03+00:00 October 27th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

According to the New York Times article titled, "Why Are More American Teenagers Than Ever Suffering from Severe Anxiety?", 1/3 of adolescents and adults  suffer from overactive fight or flight responses and privileged teens are among the most emotionally distressed. Photo by Sasha Rudensky for The New York Times I've experienced first-hand the increase in [...]

What We Measure, We Make Happen: Building Self-Discipline and Reducing Anxiety

By | 2017-10-20T14:47:39+00:00 October 20th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , , , |

I read a quote recently that said, "We manage what we measure." It was from one of my favorite contemporary non-fiction Gretchen Rubin writers, Gretchen Rubin. I've been thinking about that. Do we? Do we even want to manage? I hate micro-managing. Managing a budget is no fun. Managing a household can be a [...]

Get The Quiet Rise of Introverts, Pay What You Want and Support Charity

By | 2017-10-19T09:28:00+00:00 October 19th, 2017|Categories: Introverts, Idealists and Highly Sensitive People|Tags: , , , , , , , , , |

Hi Everyone! I wanted to let you know of a wonderful deal from Humble Bundles that includes my ebook, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.  Click this LINK and you will find three tiers of ebook bundles. You get to choose how much you want to pay [...]

A Guide to Spirituality For Introverts

By | 2017-10-17T18:22:32+00:00 October 18th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution|Tags: , , , , , |

This is a pop-up guest post in the middle of the week to remind you to pause and breathe. Pay attention. Reflect. Evolve. Enjoy! Spirituality is the focus on the self, personal growth and understanding. For introverts, this can be daunting. It means stepping away from the laptop or book and spending time with our inner most [...]

Absolving Fears with Presence

By | 2017-10-13T14:47:20+00:00 October 13th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

Without ways to strengthen the mind — to build the resilience that comes with being present, with being mindful —we are at risk of becoming overwhelmed in the moment, and of burning out in the long run.  — Dr. Dan Siegel, The Mindful Therapist Presence is an actively receptive state. It means being aware of what [...]

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