Building Strong Mental Health Support into Relationships

By |2021-03-10T17:47:32-06:00October 2nd, 2020|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , |

The uncertainty of Covid 19, the presidential election, racial tension and the economy has everyone looking for mental health support. Mental illness and stress greatly affect our relationships. Guest writer Luke Smith shows us how we can fortify them to withstand the ups and downs of turbulent times. I hope you enjoy it as much as [...]

Can a Woman Do Well for Herself Without Feeling Guilty?

By |2020-09-24T17:07:55-05:00September 25th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

It is time for me to admit I may not write a post every week. There are a variety of reasons: 1. I work full time as a paraprofessional at a high school. 2. My children are all home because of Covid 19, so food shopping and preparing have reached an all-time high. Yes, they should [...]

Covid 19 and The Feminine Mystique

By |2020-09-11T15:44:25-05:00September 11th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

Housewives of the 1950s and I have a kinship. I have a deep sense of unfulfillment if I do not get to do work beyond caregiving and household management. Friedan's phrase, "Is this all?" echoes in my head as I scour the Target aisles for granola bars with protein.

Moving from Management to Leadership

By |2020-09-04T08:41:32-05:00September 4th, 2020|Categories: Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , |

"Leadership is doing the right thing, while management is doing things right." — Warren Bennis Leadership to me means the vision and drive to motivate others to move forward toward a worthwhile goal. I believe leaders should have the integrity to set goals that benefit many and the follow-through to complete those goals. Managers take charge [...]

For Women, Busy Means More Satisfaction

By |2020-08-28T13:27:51-05:00August 28th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

  According to Dr. Joan Borysenko, cofounder of the Mind/Body Clinic, Harvard Medical School, women are happiest when the opportunities for self-in relation are the greatest. One of the main pleasures of busy working women, not surprisingly, is the relatively large number of relationships that can develop in the work setting, as opposed to the relatively [...]

An Introvert Preps for TV: How to Get Ready for a Big Performance

By |2020-08-07T14:39:53-05:00August 7th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , |

At last, it was my turn. I was the final guest of the day. I followed my station sherpa to the main set for Family Rules! I walked in and instantly felt awed by the room, the number of people in it, the lighting and all of the cameras. The set was brightly lit and divided into two parts:a kitchen set and a sit down couch and chair set. I was directed to the couch and chair side.

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Testimonials

You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

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