Kissing, Creativity and Solitude: An Introvert Finds a State of Flow in Summer's Free for All

By |2015-09-22T16:05:58-05:00June 26th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Relationships|Tags: , , , , , , , , , |

It's summer. My days are chopped up and writing time is elusive. My children are home and my actions are more reactive than self-directed. I miss writing and self-direction. My man has been traveling, entertaining and hosting his family. Our cozy routine of quality time and intimate intimacy has been deconstructed. I miss quality intimacy. Kissing creativity goodbye I [...]

Are You More Type A or Type B? Relaxed and Intrinsically Motivated Means More Fulfilled in the Long Run

By |2015-09-22T16:05:58-05:00June 5th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , |

In the late 1950s, Drs. Meyer Friedman and Ray Rosenman began noticing similarities in their patients prone to heart disease. It was more than their diet and genetics. It was the similar ways they led their lives. Dr. Friedman noted that these patients demonstrated: “A particular complex of personality traits, including excessive competition drive, aggressiveness, impatience, [...]

How an Introvert Adds a Significant Other to Their Life : Making Space for Relationships

By |2016-02-02T11:48:57-06:00May 29th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Popular Posts, Relationships|Tags: , , , , |

A 2014 study out of the University of Oxford found that we all seem to maintain a constant number of intimates, and when we add one, we drop one. While the number of people — what researchers call an individual's social signature —varies from person to person, each individual's social signature remains pretty constant. — Sophia Dembling, Introverts in [...]

So You're Not CEO of Anything. You Are Calming, Comforting and Healing: Valuing Your Sensitive Introvert Skill-Set

By |2015-09-22T16:05:59-05:00May 15th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I have never had the right energy or skills to command others to do things. I don't have the instincts to be a boss. For many years, I thought it was better and more impressive to be in charge. I took classes and read books about being a leader, managing people and being in control. I observed and hoped to [...]

Surprises, Scones and Jane Austen. An Introvert Finds Herself Leading a Tour Through England

By |2015-09-22T16:05:59-05:00May 8th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , |

Imagine you are a kid planning to attend a new summer camp. You are a little nervous about the situation because: 1. You don't know anyone there. 2. It's a long way from home. 3. You have never been there 4.There will be group activities and 5. You have a home, friends and family that you love [...]

Are You a Warrior or an Advisor? Seeking Glory for the Behind the Scenes Introvert

By |2015-09-22T16:05:59-05:00May 1st, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships, Spacious Artists|Tags: , , , , , , , |

Sometimes I cannot believe how lucky I am. The other day I was invited to a private tour of the Habsburg exhibit at the Minneapolis Institute of Arts. One of the museum's esteemed curators, Eike Schmidt, PhD, led our small group of seven through the elegant galleries containing exquisite sculptures, paintings,weapons, artifacts, armor, carriages, etc., all [...]

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I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.

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